Daily Walking

Rusty · 10-02-2008, 05:28 PM

How many of you like walking? From my experience, a vigorous walk every day helps to stay in shape a lot. When the weather does not cooperate, I use treadmill, listening to music or watching a movie as I exercise.

MHJ · 10-07-2008, 10:46 AM

I walk a great deal. It has done wonders for burning off a lot of calories absorbed by my admittedly poor diet.

sarah · 10-07-2008, 05:18 PM

I try to walk at least 30 minutes a day in addition to the 60 or more minutes I spend on a stationary bike while I am working on my laptop.

I do agree that outside is best, nothing more invigorating than fresh air!

10-02-2008, 05:28 PM	#1 (permalink)
Rusty In Like Join Date: Sep 2008 Posts: 35	Daily Walking How many of you like walking? From my experience, a vigorous walk every day helps to stay in shape a lot. When the weather does not cooperate, I use treadmill, listening to music or watching a movie as I exercise.

10-07-2008, 10:46 AM	#2 (permalink)
MHJ Virgin Join Date: Oct 2008 Posts: 15	Re: Daily Walking I walk a great deal. It has done wonders for burning off a lot of calories absorbed by my admittedly poor diet.

10-07-2008, 05:18 PM	#3 (permalink)
sarah In Like Join Date: Oct 2008 Posts: 52	Re: Daily Walking I try to walk at least 30 minutes a day in addition to the 60 or more minutes I spend on a stationary bike while I am working on my laptop. I do agree that outside is best, nothing more invigorating than fresh air!

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Daily Walking

Fitness, Health, and the Body