Relationships can be the source of the greatest joy in our lives but, it can be the cause of intense pain as well. If you are in a committed relationship, it is obvious to run into disagreements and, clashes with your significant other. When dealing with your partner becomes a challenging task, there is a need to take preventative measures that can help you bring the relationship back on the track.
The couple's marriage counseling in Rye, NY helps you to better understand your partner. The therapy for couples is thriving in bringing a couple closer, by working on their conflicts and, rebuilding the kinship, intimacy, and partnership.
1. An attitude of Gratitude:
There is no doubt that for making your marriage better and, strong, you should develop an attitude of gratitude. It is such an amazing thing that can help you a lot. Gratitude is such a profound force that is required for you to feel gratitude for a few minutes every month. It helps to build a deep emotional bond between partners, which is so incredibly great that it can create a worthy cycle in your marriage.
With some few minutes in a month, remembering about the merits and, benefits of your marriage can develop positive feelings for your partner. While, in return, the partner may also cultivate positive sentiment, and reciprocate accordingly. Gratitude doesn’t mean to discriminate as it works well with noticing small kindnesses and, courtesies.
During an argument, an individual becomes smug and, self-righteous and, believe that their partner is wrong. You can make a good marriage even better by getting things out of your head. All you need to do is think as a third party who needs the best for your relationship and, all it takes is a minute or so for you to do it when you get stuck.
3. Accept the Compliments:
Sometimes couples have Developmental Trauma due to which, it becomes hard to accept appreciation, gratitude, and compliments from their partners. These spouses often have low self-esteem and, consider themselves to be fundamentally undeserving and, unlovable. Thus, removing the stinking thinking helps the couples to bond better. It’s a shift in your mental context and, the idea is to engage the parts of your brain.
4. The influence of Touch:
There is no doubt that happy couples tend to do more affectionate touching than unhappy couples. But the brief act of touching is quite effective at making couples feel closer. Touch is quick, easy, and powerful and, no matter what the context is, it works. They discovered that partners had an increased sense of trust and, security after a moment of physical contact.
5. Celebrate Mundane Victories:
If you are hurt with each other, it is beneficial to have the celebration together. If you missed the opportunity, you might miss the chance of improving your relationship. According, to research, celebrating your partners’ minor accomplishments is incredibly beneficial as it increases overall marital satisfaction, trust, and intimacy.
Listen intently, make eye contact and respond enthusiastically when your partner tells you about something good. It is essential for an individual to be there when things are tough for our partners, but research also tells us that we benefit greatly by celebrating the small everyday accomplishments as well. It is a painless way to make deposits in our partner’s emotional bank account.
You should take preventative steps before the matter leads to larger fractures in your relationship. If your efforts are not doing any right to your relationship then, you should search for the best couples counseling in Rye, NY.
Everyone wishes to have a stable marital life though we tend to break sometimes due to certain unavoidable circumstances. Though we get married out of love and affection, things don't come in the way we expected or the way we want in certain cases. As a human, we tend to make mistakes in certain instances of time. Those simple words we spoke would be venomous enough to break the relationship. We need respect, empathy, and understanding of each other to live a happy peaceful life. But the most effective way of realizing our mistakes, enhancing our communication skills and self-acceptance which are necessary for a peaceful marital life would be consulting for a couple's marriage counseling.
The breakage of trust made by infidelity, betrayal, cheating can be cured by proper marriage counseling. The bond of relationship is always bounded by trust between the couple. But certain unwanted infidelity cases may tend to break the trust between the two. Marriage counseling can surely help to provide new skills to forget, forgive, past and begin a new step of life with the professional skills of the counselor. This will help the couple to re-establish the relationship with love and affection.
What if not checked at the right time?
The stress that comes in a troubled marriage can lead to certain heart diseases, depression, cancer, and high blood pressure, etc. A constant fight and quarreling between couples can damage certain hormones in the human body such as adrenaline and cortisol which is necessary for survival in emergency cases. Bearing such pains for years will lead to devastating health issues.
Benefits of marriage counseling
The most couple has the wrong intention that a marriage counselor has to prove their partner wrong. But the couple's marriage counselors are not a judge to decide the righteousness. They only provide the necessary skills on how to treat each other and helping them achieve their goals. Couple's marriage counseling in Croton NY provides teaching of communication skills among the couples to speak softly, kindly, in a sweet tone. They also teach what to speak and what not to speak along with respect and empathy which can bring them into an equilibrium of peace. This will help them both solving conflicts easily with fewer arguments.
How to suggest or convince the partner to go for counseling
While suggesting the partner for marriage counseling, one needs to focus on the benefits that they will get from the counseling session, rather than putting on the blames to the partner. Personal goals should be elaborated on to the partner.
On the other hand, there are certain cases where the partner refuses to go for counseling. One needs patience in this case as he/she should never force, beg or whine to get the partner for counseling when the partner refuses. Instead, he/she should go alone for individual marriage counseling and learn the necessary steps to be taken. Individual marriage counseling in Rye, NY is very popular for this type. This will rather improve realizing his/her mistakes and act accordingly which will finally lead the partner understands the efforts he/she has given to sustain the relationship.
Despite focusing on the faults of the partner, placing unnecessary blames, we must have the perception that it's never too late to re-establish the lost bond of love. If one has such infidelity or troubled marital life, it is mandatory to go for a Couple's marriage counseling center like those couples marriage counseling in Croton, NY.
Couples therapy is the need of the hour. As individuals grow and become more liberal in their lives, priorities shift causing a shift in the equation between two lovers. Peoples fails to understand that relationships require hard work and constant efforts. Making those efforts to keep each other happy cannot end with tying the note. Relationships require maintenance. While often we can fix our problems on our own, many times we look towards others to help us. Just like a car requires regular maintenance, relationships and marriage always need to be looked after or a delay will cause more harm. Most couples avoid therapy due to the stigma around it, but it’s important to not let that stop you. Most basic problems can turn into huge issues if left unsolved. Most are unaware of how beneficial Couples therapy is, this blog would like to shine a light about the whole process of Couples therapy.
What is Couples therapy:
Just like individual therapy Couples therapy is an open and safe environment for couples to consult a professional and seek their help in finding solutions regarding their relationship. A Couples therapist will focus on you as an individual and your equation with your partner. They help you gain insight into your relationship and improve relationship satisfaction. Practices of each therapist might differ from another, however, they share some general elements like focus on a specific problem that the couple is facing, active participation of the therapist to treat the relationship itself, solution based and change-oriented treatment.
The therapist tries to establish a relationship with the couple and get to know them. They want to know your history both individually and in the relationship. A therapist tries to provide an insight into the couple’s relational dynamic that is the problems. They help them change these variables and how they perceive the relationship and each other. They want to help you change your daily interaction.
Who is it for?
If you are unsure if a therapist is a right way to go, understand that therapy is good for all kinds of relationships. No matter what stage your relationship is and who your partner is, therapy is the best option and now is the right time to go to therapy. Therapy helps solve an already prevailing issue and prevent future conflict from taking place.
The most common issue couples face is infidelity. Affairs can be emotional and physical in nature. Though it might seem like a mountain to get over, trust can be built even after an affair.
Another cliché situation that almost all couples go through is the loss of a ‘spark’. While the definition of spark can vary from one to another, it is mostly a happy or exciting feeling a partner feels in regard to another. Couples slowly drift apart due to changes in their individual lives. Therapists help you change your priorities and introspect about your relationship.
Sometimes couples are unable to understand what is wrong and tend to grow resentful of the relationship. Consulting a therapist can guide them through why they must be feeling that way and what is the actual issue at hand. Even A lack of communication and inability to understand the other person can lead to cracks in a relationship.
Therapy is the best way to solve an emotional issue at hand. Therapists are professionally equipped with the tools and knowledge to guide us towards a healthy relationship. It should be embraced by everyone at all stages in their lives.
Marriage is a divine connection not only between two individuals, but their families as well and all the way connecting the souls. However, as time is progressing this beautiful connection is losing its essence, which is why the divorce rate is rising. Conflicts, Differences, Unlikely Expectations, Incompatibility, Exploitation, and Extramarital Affair are some of the reasons causing the marriages to collapse. When a marriage based on fantasies and expectations are not fulfilled, it will lead to an incompatible relationship and have a negative influence on their life.
Have you ever thought about planning before your marriage? According to a survey conducted in New York, couples with premarital counseling are said to be marital satisfaction and have fewer chances of getting their marriage dissolved. Every couple desire to build a healthy and happy married life, which is only feasible when they try to understand each other. But, when understanding and compromising is not enough, they should seek individual marriage counseling in Rye, NY or, premarital counseling.
What is premarital counseling, and why is it beneficial?
According to the counselors, pre-marital counseling is designed for couples who want to take their relationship to the next, and the most crucial level, which is Marriage. The individual relationship counseling in Rye, NY ensures that you and your partner share a strong, and healthy bond, and helps you in maintaining a smooth relationship.
Below are some of the benefits of pre-marital counseling:
Positive decision: A counselor will guide you through the right decisions and support you to get on the accurate path by making you both understand the depth of your relationship. It is true that deciding for the future sometimes become an emotional and daunting task, but the pre-marital counselor ensures you take a positive and productive decision.
Better Communication: Whether you are planning for love marriage or entering an arranged marriage, good communication is necessary for a successful relationship. An efficient pre-marital counselor will support you to communicate with each other in a better way so that you can express your feelings to each other.
Impartial helper: A counselor is impartial and unbiased as they would listen to both the partners without judging and in an unbiased manner. It will help you to fetch a good solution for all your issues.
Vanishes the Awkwardness: If there are problems that have been a rough, and little bit uncomfortable to bring up, a session with an experienced counselor will surely help you to discuss them in a very appropriate manner. It will help you to take your heart out and have a conversation without any guilt.
Learn to Handle Conflicts: Your pre-marital counselor will help you to confront all your issues such as anger or outburst and will guide you to deal with your spouse efficiently so that you both can resolve your conflict peacefully and calmly.
Discuss Anything: There are some matters, which might make you feel uncomfortable such as religious faith, finances, or any traumatic past issues. These topics require to be shared with your partner, and you both should discuss your perspective, and confess your mistakes before you both get married. The premarital counselor will help you speak openly about such issues and will help you deal with it.
Hence, committing for whole life would be an easy thing to say, but implementing is not an easy task. Marriage is not based on two individuals living together, but two individual living for each other with better understanding, and positive attitude. Thus, participating in premarital counseling is better, and a positive step towards a successful marriage life.
Ever imagined how marriage would be without romance, as lifeless as a lotus without mud. For people who say money matters the most, I ask what would you do in a marriage where you have endless money but, not happiness. Now, talking about what can help ignite your inner romance, the answer is your bedroom. Yes, your bedroom is no less than a romantic retreat all you need to is just turn it into one. The blog further unravels a few helpful tips in helping you make your bedroom a powerhouse of romance.
1. Make Necessary Changes to Your Room
According to couples counseling therapy in Rye NY, fixing the bedroom isn't the priority for most of the couples. However, couples need to realize that the bedroom needs to get fixed now and then as it is the very own thing responsible for igniting the feelings between you and your spouse. Don't think twice if you discover the need for getting your room updated, even a normal cosmetic change can make swift changes instantly. Also, your room's ambiance too matters a lot, thus, if you find the need to change the vibe of your room, do it right away.
2. Set Margins with Kids
Making your kids sleep with you is certainly one of those reasons why your marriage isn't going well. Since your bedroom is the only space after a hectic day where you can get close to your mate, if you still involve kids in it, it is sure to hamper your personal life. At first, they will deny, cry and plead to hop on your bed but, you don't have to melt down as if you do things will never change and you have to deal with an unromantic life forever. Instead, teach them why it's important to maintain privacy and keep doing it until they stop crawling on to your bed.
3. Be Heedful of Your Movements in the Bedroom
Just how actions speak louder than words, your movements in the bedroom too affect your marriage. For instance, if you bring all the office work to your personal space, your bedroom is more likely to become a workplace and not what your relationship wants. However, you can be prepared for the situations and not carry such work to your bed by being mindful of the activities that might end up ruining your beautiful relationship. The best you can do to overcome this situation is, give your entire time to your soulmate and, let them know how much you love them.
4. Keep Your Pets at Bay
For once your kids can manage not coming to your bed and respect your privacy but, how do you teach your pet the same thing? On the other hand, some people might find this fact shocking however, the truth is taking your pet to the bedroom can lead to distances in your personal life. Thus, experts of counseling and therapy for couples in Rye, NY says to set boundaries between you and your bed during the bedtime. Even if you can't do that or aren't able to resist yourself from cuddling with them, the least you can do is make their bed on the floor and make them used to the habit of staying on the floor.
In a nutshell, it's just your sleeping space that's shareable with your spouse and, where you can improve your marriage efficiency. Thus, it is essential to make note of these points and watch your relationship with your mate refresh once again.
When the holiday cheer calls, office parties and family time are taking center stage so, it becomes easy to put your relationship on the backburner. Stress can affect your relationship but, holiday stress can be challenging for many people. It may trigger seasonal depression and anxiety so if you plan to see family members, then you might face stress from those interactions.
During the holidays, the relationship can be thrashing. In a survey, it was found that holidays are the peak time for relationship breakups. The holidays may not create an issue for an individual but, can give you stress as a couple. They have a lot of expectations for the holidays so when things don't go as planned, one can get upset. Below are some necessary tips which every couple should follow during the holidays and if the things still not work out consult couple’s marriage counseling RYE NY:
Most of the times, couples think of the holidays as a time to surprise one another but, it is best to be clear and transparent instead. It is better to discuss your hopes and expectations for the holidays. It may include how much time you will spend together and the feeling you have about holiday travel. This way, you and your partner know what to expect from each other. And, if you are not happy with each other, it will help you to work together before too much holiday stress built up.
Understand your Holiday stress triggers:
No matter what you do, some things will naturally stress you out so better beware and try to avoid them. It can be possible by building a lot of self-care, both alone and together.
For example- If you know that staying for a weekend with your family can be very stressful for you so start preparing for it. Though, you have agreed because you know that it’s significant to your mate. It is necessary to build-in time for self-care before and after that weekend. And, make sure to do something that connects with your partner as well.
It can help you to discuss stressors with your partner. Try to know what can make your partner upset and do your best to help.
Gratitude is a positive sentiment that shows how grateful we are towards our partner. An informal appreciation is necessary, that's why focusing on what we appreciate makes it easier to let negative things go.
There are various ways of representing gratitude to overcome holiday stress. It includes doing everything that makes you happy, whether alone or with your partner, tell your partner what you appreciate about them or what things you want them to do. If you still experience that holiday stress hits you, examine your gratitude list again.
Focus on Giving:
Giving is associated with gratitude so, turn your concentration to those ways, in which you can give. It will help you not to concentrate on not getting what you want and, you must focus on what to give your partner. As a couple, one must think beyond themselves as well.
An individual must find ways to work together to be of service to others in your community. Similarly, in a relationship, one should help their partner as it will strengthen the bond while reducing holiday stress.
Even after trying, couples may find themselves drifting apart due to holiday stress. Thus, they must choose the best couples counseling rye NY, that will help them to again connect with their partner.
Bringing your relationship back to equilibrium after a major fight is a challenging task. No matter you both have concluded, but arguments can put a damper on various things. When it comes to recovering from a bad fight, it has two significant sides. Firstly, personal healing which requires a reflective approach to your beliefs and feelings. Secondly, what is brought to the table by both the partners to make peace?
The truth about fighting is that no matter how much you may feel frustrated, but if handled correctly, it may bring you closer. When you try to navigate the post-fight process, it helps you to bounce back stronger than ever. Some tips will help you in bringing back your relationship after a fight. However, if the ways don’t help you make any changes, choose a specialist for counseling and therapy for the couple’s in RYE, NY.
Take a Time-Out:
It can be risky to resolve a relationship when both the partners are charge-up emotionally as it can cause further damage. Make sure to avoid hurting each other in the heat-of-the-moment and allow yourself to step away to give some time and breathing room to think and decide.
Anything as simple as moving away for a glass of water or calming yourself with a meditation and exercise session can help you gather your thoughts and will bring you back to an emotionally neutral state. Some people think that it's better to leave the heated situation, to prevent it from intensifying whereas others schedule to revisit the conversation when they both are calm. Apart from everything, it is necessary to wait until you both are at peace and ready to discuss the matter objectively.
Ask for an apology at the right time:
When the aura is calm and peaceful, try not to hold the feeling of anger and frustration as it will only cause you more suffering. Thus, bringing back the topic later can harm your relationship so, when it is the right time, ask for an apology.
Taking the initiative and asking for a plea doesn't mean you are reaping the responsibility for the argument. Instead, an apology let’s your partner acknowledge that you still care and are there for them. It will help you both to recover from the discussion.
Listen to them Carefully:
During an argument, everyone is trying to prove their point right that they mostly forgot about understanding the other person. But it is essential to listen to your partner and make sure to show them that you heard:
Try to repeat what you hear: No matter if it is a short and simple statement, it can be validating when your partner is upset.
Notice their Pain: If you disagree with their perspective, you can acknowledge their hurt by soothing them.
It can be challenging to listen when your partner speaks about your role in an argument, but it's not the time to play defense card.
Return to the Root of Issue:
When the situation is calm and peaceful, try to unearth what made you both heated. For example- If you are fighting about some household work then, make sure whether it is about that only or an underlying resentment that you are carrying.
Thus, it is necessary to identify and solve the issue to prevent the same argument from escalating again. If the tips don't work or bring back your relationship back to normal, choose couples therapy marriage counseling in RYE NY. The sessions will help you treat your issue with special care.
Are you stressed-out with the pre-wedding arrangements? No worries, it is an obvious feeling. Planning for your marriage can be one of the most exciting times of your life, but it can be brought by various sentiments. No matter how chilled you might be, every couple feels stressed as they are coming closer to it. When you are finding your ideal venue to finalize the theme and design, it's easy to get overwhelmed by the scenario.
Your big day is meant to have fun with the planning process, so you need to handle the feeling of anxiety to stop drowning with your depressing mood. There are various steps that you should take to resist that pesky feeling of nervousness. Below are some of the ways that you can follow to combat the wedding jitters.
The partners must schedule some time to actively participate in wedding conversations. Rather than leaving it onto each other, be intentional and talk about things like decoration, food, theme, dress color. Apart from this, it is vital to take time to discuss other unrelated topics, like your career or Office.
Moving away from the intensity of planning a wedding is not only necessary for your mental health but is also beneficial for a healthy relationship.
Refresh Your Connection:
When you are planning for your big day, it is easy to get wrapped up in it but, do not forget to nurture your relationship during the preparations. If you are unable to handle your relationship with the hustle-bustle of wedding, consult with a specialist for couple’s therapy marriage counseling in Croton, NY. It helps you to build a safe place for disclosing your concerns and expectations to develop a healthy foundation.
Meditation is not for everyone; you must practice it when you are dealing with anxiety during your wedding planning. In another way, it means, taking out a few minutes for yourself every morning. Whether it is for closing your eyes or rolling out a mat to perform some yoga pose, it will soothe you.
These five minutes will bring inner peace and will give you a chance to calm yourself from wedding jitters.
Count on your partner:
Preparing for your wedding can make you tired. No need to think that you are alone, so you solely must bear the load of preparations. It should incorporate both of your views, visions, planning, and expectations, so make sure to include your partner when you are thinking that you are struggling alone. Moreover, communicating and sharing your feelings is essential so reveal them about your anxiety. It may help them to understand your worries and can resolve the stress in your relationship.
If all the tactics or planning is not helping you feel better, choose couples counseling therapy croton NY. It is a helpful resource for those who are experiencing burden while planning for their wedding.
Breathing is an immediate stress-reliever, so make sure to put conscious efforts to take long and, deep breaths. It is necessary to focus on your breathing as it can help you get back your energy and alleviate your tension. Therefore, focus on your breathing and calm your heart rate to decrease your anxiety level. It will also help you to obtain some perspective on the emotions you're feeling and remind yourself of what is and is not necessary.