What to Do When Your Partner Isn’t Listening to You: A Therapist’s Guide to Rebuilding Connection and Communication
By RelationshipsandMore.com Introduction: Feeling Unheard Hurts More Than You Think One of the most common frustrations that brings couples into therapy is the painful feeling of not being heard. You speak from the heart, explain your needs, and express your emotions—but your partner seems distracted, dismissive, defensive, or completely unresponsive. Over time, this dynamic can …