Croton, NY: 914-874-6852 | Email: info@relationshipsandmore.com
Deciding to begin therapy is an incredibly personal step. Whether you’re dealing with relationship struggles, anxiety, stress, or just seeking personal growth, finding the right therapist can make all the difference. As someone exploring counseling options, I found myself asking a lot of the same questions many others do. What should I look for in …
There comes a moment in life when everything feels too heavy to carry alone. For me, that moment arrived during a cold January afternoon. My relationship was struggling, my anxiety was intensifying, and I was beginning to question everything — my self-worth, my career path, even my ability to be happy. I needed help, real …
ADHD burnout has become a more and more commonly used term as more and more people are experiencing it. It can be described as an intense mental or emotional exhaustion that comes from the efforts needed to manage life with ADHD. We will discuss some of the factors that lead to burnout, how to …
We tend to think of things like individual and couple’s counseling as tools to turn to in the midst of personal disaster. Counseling certainly can help during those times, but it can also help even when the world isn’t falling down around you. For example, we recommend counseling as a way of helping get through …
3 Life Transitions Counseling Can Help You through Read More »
Conflict is part of being human. And because this is the case, it is also part of being in a family. Do not be surprised when family conflict occurs. It is inevitable. Just know that how family conflicts are resolved sets the stage for the long-term relationship between members. As for why family conflict occurs, …
Why Family Conflict Occurs? It’s Not a Big Mystery Read More »
Before there was an internet, people in need of individual and couples counseling went to the therapist’s office for regular sessions. The advent of the internet made online counseling a possibility, but the online model never really took off – at least not until the COVID pandemic. Online counseling now has a legitimate place at …
We make it our mission here at Relationshipsandmore.com to offer as many therapy and counseling opportunities as we can in Rye and throughout Westchester County. Our job has been made more difficult by the ongoing COVID crisis. Like everyone else, we have to offer counseling services with a mind toward not exposing people to unnecessary …
With COVID Still Around, Should I Consider Online Counseling? Read More »