Croton, NY: 
When it comes to choosing the right therapist, many factors need to be considered as the dynamic relationship is ever changing, but the ideal outcome is for us to all learn how to overcome issues we all face. Locating an experienced therapist can help along the way.
Understanding Couples Therapy
There are many complex considerations when to know you might need couples therapy but they are licensed and experienced psychotherapists who work with you on improving your communication skills and identifying the underlying issues we all face from time to time.
Therapeutic Approaches Available
Emotionally Focused Therapy (EFT)
EFT is an acronym that focuses on emotional bonds, structuring emotional responses that lead to improved connections. Its used to identify negative patterns and foster positive emotional bonds.
The Gottman Method
This method has been perfected over time, focusing on friendships, conflict resolution and sharing meaningful interactions. It provides therapists with tools to increase communication and conflict resolution.
Integrative Behavioral Couples Therapy (IBCT)
This focuses on each other’s behaviors to one another via empathy. Making changes to ones empathy can make big changes.
Mindfulness-Based Techniques
Being present with your thoughts and emotions is the core of this method. The therapist will enable you if this is right for being deployed and before you know it, you can be less reactive, more in the moment and enhance your communication and emotional connections.
Finding a Therapy Center in Westchester County
Relationships and More
With over 20 years experience helping families, couples, adolescents to all foster meaningful relationships by using some or all of the above aforementioned techniques to see real results.
Available for online counseling sessions, self pay but affordable and experienced sessions that enable people to see real tangible results.
Accessibility and Insurance
Therapy services in Westchester are designed to be accessible:
- Flexible Scheduling: We all live busy lives and locating a flexible therapist is important.
- Virtual Sessions: Telehealth sessions are available thanks to technology its now easier to take the first step.
- Insurance Coverage: Not all counselors accept insurance, if you want to use insurance, ask your insurance provider if they cover sessions.
These options aim to reduce barriers to therapy, encouraging more couples to seek the support they need.
Taking the First Step
The hardest step is the first one, it’s scary to do new things, but maybe you have tried counseling before. Either way, it’s the best first step to a new fruitful relationship with your loved ones. Don’t look back once you start and keep going!