Croton, NY: New York Counseling for Couples, Individuals, and Families
Relationships can be challenging. Finding a therapist shouldn’t be.
Are you facing troubles in your personal life and relationships? If you are, you don’t have to face them alone. Angela Penichet, MS, LCSW, can help you address them head-on. She serves clients across Westchester County, New York City, and across the state.
With her science-based approach to compassionate care, she has helped countless couples and individuals overcome any limitations they’re facing. Angela will give you the tools, support, and perspective you need to face any challenges in your life with confidence.
Hi, I’m Angela Penichet, MS, LCSW
For more than 20 years, I’ve counseled couples, individuals, and teens across all walks of life. Providing care isn’t just my profession. It drives me. It’s the reason why I pursued an MS at Columbia University, an MSW from Hunter College, and an MS from Arizona State University. It’s also why I started my own practice at Relationships & More.
Because of my education and experience, I can help you overcome any challenges that you’re currently facing — no matter what they are. Not only do I employ my mindfulness training in sessions, but I also have advanced training in couples counseling and family therapy. I’m also certified with trauma-informed care and the Gottman Method.
I tailor each session to you and your goals. No one person is the same, which means no session is the same. No matter the session, though, I’m here to set you up for personal success.
Counseling Services
Relationships & More offers a wide range of counseling services. It doesn’t matter what challenges, what experiences you’ve had, or what life stage you’re at; Angela Penichet is here to listen and help.
Online Therapy
Stepping into a clinical setting can be a big step for anyone. Even if it isn’t, it can be an inconvenience for anyone with a busy schedule or who lives far away. Angela understands that, and it’s one of the reasons she primarily utilizes an online therapy format for her clients. It’s for your comfort and convenience. With the telehealth sessions, Angela can serve clients across New York — no matter the issue or the location.
Explore online therapy →Marriage Counseling
Inevitably, in any marriage, two people are bound to butt heads. But with the right support, any couple can reconnect and move forward together. With Angela’s certification in the Gottman Method, you can progress in your relationship to rebuild your trust, utilize better communication skills, resolve old conflicts, and ultimately become more intimate and stronger than ever before.
At Relationships & More, Angela helps spouses understand each other’s perspectives so they can have a happier, healthier, and more fulfilling relationship.
Explore marriage counseling →Couples Counseling
Despite common misconceptions, you don’t need to be at a breaking point in a marriage to seek counseling. In fact, Angela recommends couples counseling at any stage of the relationship, regardless of marital status! Angela gives couples the tools they need to address any current, past, or potential issues. Whether you’re facing communication breakdowns, intimacy concerns, parenting disagreements, financial stress, life transitions, or trust issues, Angela can help you understand your patterns and develop healthier ways of relating to your partner.
Explore couples counseling →Individual Counseling
If you’re facing challenges with anxiety, depression, self-esteem regressions, and other emotional struggles, you may find that individual counseling can be the proper space to talk and work through these issues. With mindfulness techniques, Cognitive Behavioral Therapy (CBT), and psychodynamic modalities, Angela helps her clients gain better insights about themselves so they can develop greater self-awareness. From here, she can give you the tools to address these long-standing challenges and provide lasting personal growth.
Explore individual counseling →Adolescent Therapy
Teens and young adults have a lot on their plates. From coping with social media, hormonal changes, significant life changes, and school stressors to start with, there are plenty of reasons why any young person may be struggling emotionally. With adolescent therapy, Relationships & More can be a supportive environment for any young adult to express themselves openly without worries about judgment. Angela’s age-appropriate approach combines conversation, creativity, and therapeutic techniques to help teens address these issues while supporting parents in the process.
Explore adolescent therapy →Specific Concerns
Not sure which service fits? Angela works with a wide range of relationship, family, and personal challenges. Browse the full list of concerns she helps clients work through.
See all specialties →Is Relationships & More the Right Fit for You?
Often, the best way to understand if you’ll be a good fit at Relationships & More is to call us for a consultation! However, you can rest assured that you’ll feel comfortable here if:
You’ll feel comfortable here if…
- You’re looking for a long-term therapeutic relationship, not a quick fix.
- You value a therapist who is highly credentialed and personally invested in your case.
- You’re open to evidence-based approaches like Gottman, CBT, or EFT.
- You want a small practice where your clinicians understand you.
Angela may not be the best fit if…
- You’re looking for short-term, problem-specific coaching.
- You need in-network insurance billing as your primary payment method.
- You’re in an active crisis and need immediate stabilization.
Even if you are in an active crisis, Angela can refer you to clinics that offer emergency care.
Angela’s Approach — Why Use the Gottman Method
The Gottman Method is one of the most extensively researched approaches to couples therapy available today. It’s been developed from over 40 years of relationship research by Drs. John and Julie Gottman. With it, clinicians can help identify specific behaviors and patterns that help relationships thrive and those that drive the opposite — disconnection, conflict, and separation. Rather than relying on guesswork, Angela uses this method to help couples improve their communication, deepen their connection, and manage conflict more effectively.
Because certification requires extensive education and supervision, not every clinician or therapist offers this modality, which is why Angela has helped so many couples create meaningful and lasting change.
While the Gottman Method serves as a cornerstone of relationship counseling, Angela also employs Cognitive Behavioral Therapy (CBT), Emotionally Focused Couples Therapy (EFT), psychodynamic therapy, mindfulness practices, Dialectical Behavior Therapy (DBT), attachment-based techniques, and trauma-informed care. Ultimately, Angela will adapt her approach based on the individual’s or couple’s specific needs.
Other evidence-based modalities Angela uses:years of relationship research by Drs. John and Julie Gottman behind the method Angela is certified in.
Why Choose Relationships & More?
Choosing a therapist isn’t like choosing any other medical provider. It’s often very personal, and as such is very important. Relationships & More stands out from the rest because Angela Penichet, MS, LCSW:
Is Gottman Method and trauma certified
Advanced training in couples counseling, family therapy, and trauma-informed care.
Offers boutique, personalized care
A solo practice — you work with Angela, not a rotating team of associates.
Has 20+ years of specialized counseling experience
Couples, individuals, and teens from all walks of life.
Employs science-based, research-backed treatment methods
Gottman, CBT, EFT, mindfulness, and trauma-informed care.
Offers in-person sessions in Croton-on-Hudson, NY
A quiet, comfortable office in Westchester County.
Offers online therapy across New York State
Secure, HIPAA-compliant video sessions from wherever you are.
Serves a wide range of clients
Individuals, couples, families, and adolescents.
No matter your circumstances, you’ll find a welcoming and supportive environment at Relationships & More.
The Work Speaks for Itself
Angela has helped countless individuals, couples, and teens face emotional and relationship challenges.
What to Expect From the Counseling Process
If you’re new to us or new to therapy itself, it can feel intimidating starting your journey with us. However, Relationships & More’s supportive, judgment-free zones can help address your concerns in a welcoming environment while working toward meaningful change. While every client experience is different and unique, just as everyone is different and unique, you can generally expect the following.
What Happens in the First Session?
After a brief 15-minute consultation call, we’ll schedule your first session. During this session, you’ll talk to Angela and discuss what brought you to seek out therapy. Together, you’ll go over your concerns, personal history, current challenges, and goals for counseling. No matter if you come as a couple, a teen, or an adult, this first session is a roadmap for your treatment. You don’t have to share anything you don’t want to — therapy moves with you, after all.
How Will I Know if Therapy is Working?
Since therapy is a process, progress is often gradual. Through time, many clients will notice improvements in how they communicate with others, their emotions, coping skills, relationships, and overall well-being. In each session, Angela will check in and adjust her therapeutic approach so she can focus on the changes that matter most to you.
Are Appointments Online or In-Person?
All appointments take place online, but if you live in Westchester County, you can come visit Relationships & More offices. Either appointment will be customized to your needs, regardless of the format.
What Happens If I Can’t Make My Appointment?
Life happens, and sometimes you can’t make every appointment in person! That’s why Angela offers online therapy throughout New York. You get to enjoy the same personalized care even if you’re encountering issues with travel, illness, weather, or your own schedule.
If you can’t make an appointment online, please let Angela know as soon as possible.
A Look Inside the Practice
Joining digitally
Those who are joining digitally can enjoy a secure, HIPAA-compliant video platform. You can either keep your screen on or off — whatever feels the most comfortable for you. Before your appointment, choose a quiet room, use headphones if possible, and make sure you have a reliable internet connection so you can focus entirely on the conversation.
Visiting the office
Anyone who comes into the offices of Relationships & More in person can expect accessible parking spots, a quiet waiting area, and comfortable seating to help you feel safe and welcomed.
Fees, Insurance, and Out-of-Network Reimbursement
While Angela is out-of-network for most insurance providers, she does work with insurance reimbursement programs. If your insurance provider includes this kind of program, you’ll receive a superbill that you can submit to your insurance company. Current session fees are:
Since costs vary based on insurance coverage, it’s essential to check with your provider before starting sessions. If you have any questions, I’m happy to walk you through the process in a free consultation.
Relationships & More also offers a sliding scale payment plan to a limited number of eligible clients based on financial need.
Serving New York Counseling Clients Across the Region
Even though Relationships & More has a physical office in Westchester County, Angela primarily helps patients through online therapy and is able to help across New York, including these locations:
Westchester County
- Croton-on-Hudson
- Rye
- Scarsdale
- Bronxville
- Larchmont
- Mamaroneck
- White Plains
- Chappaqua
- Pleasantville
- Briarcliff Manor
- Ossining
New York City
- Upper East Side
- Upper West Side
- Tribeca
- Greenwich Village
- Brooklyn Heights
- Park Slope
- Cobble Hill
Southern Connecticut
- Greenwich
- Stamford
- Darien
- Riverside
- Cos Cob
Even if you don’t live in these regions, call us today to see if you can start telehealth sessions today!
Start Your Journey With Relationships & More Today
Challenges can be difficult to deal with alone, but with Angela’s help, you don’t have to be. Reach out today to begin your journey of healing. Schedule a free consultation, discuss your needs, and ask questions by calling today!
Crisis Resources:
If you or someone you love is in immediate crisis, please call or text 988 or go to your nearest emergency room. Relationships & More does not provide 24/7 emergency services.
FAQs About New York Counseling
What Is the Difference Between Marriage Counseling and Couples Counseling?
While people use the terms interchangeably, there is a subtle distinction. Marriage counseling typically refers to therapy for married couples working through specific conflicts or considering whether to stay together. Couples counseling is a broader term that applies to any two people in a committed relationship — married or not — who want to strengthen their connection, improve communication, or work through challenges together. Relationships & More offers both, tailoring the approach to wherever you and your partner are in your relationship.
How Do I Know If I Need Therapy?
You don’t have to be in crisis to benefit from counseling. Many people seek therapy when they notice patterns in their relationships or emotions that feel stuck, when stress becomes difficult to manage on their own, or when communication with a partner or family member has broken down. If you find yourself feeling overwhelmed, disconnected, or simply wanting to grow, therapy can help. Reaching out is a sign of self-awareness and strength, not weakness.
Do You Offer Online Therapy in New York?
Yes. Relationships & More offers online therapy to clients across New York State, making it easy to access expert counseling from the comfort of your own home. Telehealth sessions are conducted via secure, HIPAA-compliant video and are available for individuals, couples, and adolescents. Whether you’re located in New York City, Westchester, or anywhere else in the state, online therapy gives you the same personalized, high-quality care as an in-person visit.
What Should I Expect During My First Session?
Your first session is primarily an opportunity for us to get to know you and understand what brings you in. There is no pressure to share everything at once. Angela will ask questions about your background, your goals, and what you’re hoping to get out of the process. By the end of the session, you’ll have a clearer sense of how Relationships & More works and what a treatment plan might look like for your specific needs.
Do You Offer Adolescent Therapy?
Yes. Angela provides dedicated adolescent therapy for teens navigating emotional, behavioral, and social challenges. She uses a combination of conversation-based and expressive approaches to help young people feel comfortable opening up. Angela also works collaboratively with parents to ensure families feel supported throughout the process. If your teenager is struggling with anxiety, mood changes, school stress, or relationship difficulties, we’re here to help.
What Therapy Methods Does Relationships & More Use?
Our practice draws from a range of evidence-based modalities, including the Gottman Method for couples, Cognitive Behavioral Therapy (CBT), psychodynamic therapy, mindfulness-based approaches, Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), and Attachment-Based Therapy, among others. Lead therapist Angela Penichet, MS, LCSW, is also certified in trauma treatment. Rather than applying a one-size-fits-all method, Angela tailors her approach to each client’s unique situation and therapeutic goals.
How Long Does Counseling Typically Take?
The length of treatment varies depending on your goals, the nature of the issues you’re working through, and your progress over time. Angela works collaboratively with you to regularly assess progress and adjust the plan as needed.
Do You Accept Insurance?
Relationships & More is an out-of-network practice, which means I don’t bill insurance directly. Most clients use their out-of-network benefits and reimbursement program to offset the cost.
Will I See Angela Personally, or Another Therapist?
You see Angela. This is a solo practice — no rotating associates, no being passed from one clinician to another.