Attachment-Based Therapy in New York

Build Trust and Emotional Security with Attachment-Based Therapy

At Relationships & More in Scarsdale, NY, we offer Attachment-Based Therapy for adults who want to understand how early experiences continue to shape their current emotional lives and relationships. If you’re struggling with fear of abandonment, self-sabotage, or difficulty expressing needs, this therapy can help you heal from the roots.

When Is Attachment-Based Therapy Used?

This therapy is ideal for people who experience:

• Anxious or avoidant attachment in romantic relationships

   

• Fear of emotional closeness or trust issues

   

• Feelings of abandonment, even in safe relationships

   

• Difficulty regulating emotions due to past neglect or trauma

   

What to Expect in Attachment-Based Therapy

You’ll explore your early caregiving experiences and how they formed your attachment style. Over time, the therapeutic relationship becomes a model of secure attachment—allowing for healing, emotional safety, and the rewriting of old relational scripts.

How Attachment-Based Therapy Works

Through consistent, empathetic sessions, the therapist helps you:

• Identify unmet attachment needs

   

• Increase emotional awareness and regulation

   

• Build healthier relationship patterns

   

• Develop inner security and a stable sense of self

   

What to Look for in an Attachment-Based Therapist

• Advanced knowledge of adult attachment theory

   

• A trauma-informed, relational style

   

• Patience and the ability to build a safe therapeutic alliance

   

You’re not “too much” or “too needy”—you’re human.
Let’s explore your attachment patterns together.
Schedule therapy in Scarsdale at RelationshipsandMore.com.