Cognitive Behavioral Therapy (CBT) in New York

CBT at Relationships & More – Reshape Thoughts, Improve Life

Cognitive Behavioral Therapy (CBT) is one of the most widely researched and effective forms of talk therapy. At Relationships & More, our licensed therapists in New York use CBT to help individuals break free from negative thinking patterns that impact mood and behavior.

When Is CBT Used?

• Anxiety and panic attacks

• Depression and hopelessness

• OCD and intrusive thoughts

• Phobias and social anxiety

• Insomnia and stress-related concerns

What to Expect

CBT is goal-oriented and time-limited. You’ll work collaboratively with your therapist to identify negative thought patterns and behaviors, then practice healthier ways to respond to life’s challenges. Homework exercises are often part of the process.

How It Works

CBT is based on the cognitive model: how you think affects how you feel and behave. By becoming aware of automatic thoughts and learning to challenge them, you develop better emotional responses and more effective coping strategies.

What to Look for in a CBT Therapist

• Formal training in CBT methods

• Ability to explain concepts clearly

• Collaborative, problem-solving style

Take control of your thoughts and emotions.
Schedule a CBT session today at RelationshipsandMore.com.