Dialectical Behavior Therapy (DBT) in New York

Regain Emotional Control with DBT at Relationships & More

Dialectical Behavior Therapy (DBT) teaches clients practical tools to manage overwhelming emotions and improve relationships. Our trained DBT therapists in New York help clients build a life worth living—even in the face of distress.

When Is DBT Used?

• Borderline Personality Disorder (BPD)
• Intense emotional reactivity
• Self-harm or suicidal thoughts
• Eating disorders or substance abuse
• Relationship chaos and instability

What to Expect

DBT blends cognitive behavioral techniques with mindfulness and acceptance. You’ll learn and practice skills in four key areas: emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness.

How It Works

DBT sessions can be individual or skills-based groups. It emphasizes validation—accepting where you are now—while promoting change through new behaviors and coping mechanisms.

What to Look for in a DBT Therapist

• Specialized DBT training
• Comfort working with high emotional sensitivity
• Structure, consistency, and validation

Learn to navigate intense emotions with confidence.
Book your DBT session at RelationshipsandMore.com.