Emotionally Focused Therapy (EFT) in New York

Rebuild Trust and Emotional Connection with EFT

Emotionally Focused Therapy (EFT) is a structured, evidence-based approach designed to restore emotional intimacy in relationships. At Relationships & More, our New York couples therapists use EFT to help partners reconnect and feel secure again.

When Is EFT Used?

• Relationship distress or conflict
• Emotional distance or disconnection
• Infidelity recovery
• Attachment injuries from past relationships

What to Expect

EFT involves identifying negative cycles and communication patterns, then reshaping them to create secure, loving bonds. Couples learn to express needs and vulnerabilities in a safe environment.

How It Works

Rooted in attachment theory, EFT aims to repair emotional wounds through corrective bonding experiences. Therapy is structured in three phases: de-escalation, restructuring interactions, and consolidation.

What to Look for in an EFT Therapist

• Certified or trained in EFT
• Strong understanding of attachment needs
• Ability to work with emotion, not just logic

Let’s rebuild the bond.
Book an EFT session with a New York therapist at RelationshipsandMore.com.