Mindfulness-Based Cognitive Therapy (MBCT) in New York

Stay Present and Prevent Relapse with MBCT

Mindfulness-Based Cognitive Therapy (MBCT) blends mindfulness and cognitive strategies to prevent relapse in depression and reduce stress. At Relationships & More, our trained therapists help clients develop awareness and resilience.

When Is It Used?

• Chronic stress or burnout
• Recurrent depression
• Anxiety and worry cycles
• Emotional reactivity

What to Expect

You’ll learn mindfulness meditation and awareness skills alongside cognitive techniques. MBCT is often structured as an 8-week program but can also be adapted to individual sessions.

How It Works

MBCT teaches clients to observe their thoughts without judgment, reducing the impact of rumination and reactive behaviors. This creates space for conscious, value-driven choices.

What to Look for in an MBCT Therapist

• Background in both mindfulness and CBT
• Experience leading MBCT groups or sessions
• Calm, grounded therapeutic presence

Learn to live more fully—right now.
Discover MBCT at RelationshipsandMore.com.