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School Counselor Talking To Depressed Female Pupil

How Adolescent Counseling is Helping Teens to Share Feelings

Adolescence is a time of immense change and growth. It’s a period when young people are navigating their way through a myriad of emotions, relationships, and responsibilities. However, what happens when the challenges become overwhelming, and they struggle to express their feelings?  This is where adolescent counseling in Westchester, NY plays a crucial role. It …

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How Long Should Couples Wait Before Going to Therapy?

How Long Should Couples Wait before Going to Therapy

Every industry has its frequently asked questions (FAQs). In the field of psychotherapy, a common FAQ is how long a couple should wait before going to therapy. Unfortunately, far too many couples get started quite late in the process. If they had sought out couples therapy earlier, improving their relationships could have been a bit …

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When Couples Therapy Leads to Those 'Aha' Moments

When Couples Therapy Leads to Those ‘Aha’ Moments

Rarely is couples therapy easy. Rarely does it help couples square away their problems in just one or two sessions. If couples are willing to put in the time and effort though, time spent with an experienced therapist can really make a difference – especially when couples have those ‘aha’ moments. What is an ‘aha’ …

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How People Sabotage Couples Therapy Without Trying

How People Sabotage Relationship Therapy Without Trying

We therapists need to admit that there are times when one or both partners in relationship therapy attend sessions with the goal of sabotaging them. They do not want to be there. They do not think relationship therapy can help. So in order to avoid having to continue with endless sessions, they attempt to bring …

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