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Couples Counseling in Westchester NY

The Journey of Forgiveness and Apology in Relationships

In the intricate dance of relationships, conflicts and misunderstandings are almost inevitable. However, what truly defines the strength of a relationship is not the absence of disagreements, but rather the ability to heal and move forward. This journey of healing often involves the powerful elements of forgiveness and apology. In this blog post, we’ll explore …

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Couples in a Therapy Session

How Couples Therapy Works and What to Expect

Couples therapy is a type of psychotherapy that helps couples improve their relationship and communication with one another. It is typically conducted by a licensed mental health professional such as a marriage and family therapist, psychologist, or psychiatrist. The goal of couples therapy is to help couples identify the issues that are causing difficulty in …

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Couples sitting in a therapy session

Impact of Alexithymia in Relationship

  Alexithymia is a condition that affects a person’s ability to recognize and express their emotions. This condition has been linked to numerous problems in interpersonal relationships, making it a crucial issue to address in couples counseling. We will provide some insights into the impact of alexithymia in relationships and how relationship counseling in Westchester, …

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Relationship Counseling

13 Signs You Should Seek Relationship Counseling

  Relationships can be complicated, and even the strongest of couples may need help from time to time. It can be challenging to know when it’s time to seek relationship counseling, but there are some signs that may indicate that you and your partner could benefit from professional help. Constant Arguing or Fighting Disagreements are …

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When Couples Therapy Leads to Those 'Aha' Moments

When Couples Therapy Leads to Those ‘Aha’ Moments

Rarely is couples therapy easy. Rarely does it help couples square away their problems in just one or two sessions. If couples are willing to put in the time and effort though, time spent with an experienced therapist can really make a difference – especially when couples have those ‘aha’ moments. What is an ‘aha’ …

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couples counseling

Personal Relationships: Losing Some of the Spark Is Normal

You might be surprised to know the number of people who come to couple’s counseling complaining that the spark has gone out of their relationship. Then again, maybe not. Perhaps you are experiencing the same thing right now. It is important to know that what you’re experiencing is normal. Your relationship definitely doesn’t need to …

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couples counseling

A Good Marriage Counselor Is Also a Good Listener

Have you ever left a counseling session feeling really good about the results? If so, perhaps you also found yourself thinking that your counselor was a good listener. There are good reasons behind your thoughts and feelings. Counselors are listeners first and foremost. They can’t do what they do effectively without giving their full attention …

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Couples Counseling

Why Couple’s Counseling Is Rarely a One-and-Done Experience

Anyone who has successfully utilized couple’s counseling to repair a broken relationship knows that the experience is rarely a one-and-done thing. In other words, couples do not spend one hour with a counselor and suddenly solve all their problems. A typical therapy regimen includes multiple sessions spread out over a period of time. It can …

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