Couples in New York face unique pressures—fast-paced careers, tight living spaces, financial stress, and cultural complexity. At RelationshipsandMore.com, we understand that seeking therapy is a courageous first step toward healing and connection. Below, we answer the most common questions couples in NYC ask about counseling.

1. Can couples therapy actually save our relationship?

Yes, couples therapy can be extremely effective when both partners are open to the process. Therapy provides a structured, neutral space where couples can communicate openly, unpack long-standing issues, and rebuild trust and intimacy.

2. What if only one of us wants to go to therapy?

This is common. Often, one partner feels more ready than the other. We encourage starting with a consultation—even if it’s just one partner—so we can explore concerns and build a plan that feels safe for both.

3. Can therapy help with trust issues or infidelity?

Absolutely. Whether it’s emotional betrayal, physical infidelity, or hidden secrets, we help couples work through the grief, shame, and anger to rebuild trust—if both partners are willing to do the work.

4. How do we know if our problems are “serious enough” for counseling?

If you’re asking this question, counseling could likely help. You don’t need to wait for a crisis. Many couples come to strengthen communication, navigate transitions (like marriage or kids), or deepen their connection.

5. Will the therapist take sides?

No. Our licensed therapists act as neutral facilitators. The goal is not to assign blame, but to help each partner feel heard, understood, and empowered to grow.

6. How much does couples counseling cost in NYC?

Session fees range from $150 to $300 per 50-minute session, depending on the therapist’s credentials and experience. At RelationshipsandMore.com, we strive to offer fair pricing aligned with NYC standards and experience levels.

7. Is couples counseling covered by insurance?

Often it is not covered, as most insurance plans don’t consider relationship therapy a “medical necessity.” However, we can provide a superbill for out-of-network reimbursement if your plan allows it.

8. Do you offer sliding scale or payment plans?

Yes. We reserve a limited number of sliding-scale spots based on financial need. We also accept FSA/HSA cards and can discuss options during your intake.

9. How long does couples therapy usually last?

Every couple is different. Some attend therapy for 6–12 sessions, while others commit to longer-term work. We regularly assess your goals and progress so you know what to expect.

10. Do you offer virtual or evening/weekend sessions?

Yes. We offer teletherapy for New York residents and provide evening and Saturday appointments to accommodate working couples. In-person sessions are available in Westchester County.

11. How do we choose the right couples therapist for us?

Look for a licensed therapist with experience in couples dynamics, a style you both feel comfortable with, and expertise in the issues you’re facing (e.g., trauma, infidelity, parenting). We offer free consultations to help you find a good fit.

12. Do you work with LGBTQ+ or multicultural couples?

Absolutely. We have experience with LGBTQ+ couples, intercultural relationships, blended families, and nontraditional dynamics. Every relationship deserves support, respect, and culturally sensitive care.

13. What approach or method do you use in therapy?

Our therapists are trained in evidence-based modalities such as:

• Gottman Method Couples Therapy
• Emotionally Focused Therapy (EFT)
• Imago Relationship Therapy
• Cognitive Behavioral Therapy (CBT)

We tailor our approach to meet your unique needs.

14. What experience do you have with couples in NYC?

RelationshipsandMore.com has helped hundreds of NYC-area couples, from Manhattan to the Bronx and beyond. We understand the cultural, logistical, and emotional complexity of modern relationships in a high-pressure city.

15. What if we don’t feel like the therapist is a good fit?

That’s okay. You’re not locked in. If your therapist isn’t the right match, we’re happy to refer you to another qualified clinician on our team—or within our trusted NYC referral network.

16. Can therapy help with communication and constant arguing?

Yes. Poor communication is one of the top reasons couples seek therapy. We teach active listening, non-defensive communication, and conflict resolution skills tailored to your dynamic.

17. What if we’re already separated or thinking about divorce?

We often work with couples in this stage. Therapy can help you gain clarity, process emotions, and decide whether to reconcile or separate respectfully.

18. Can therapy help with parenting or blended family issues?

Yes. We help couples navigate parenting stress, co-parenting challenges, and the complexities of blended families. Couples therapy creates a shared foundation for raising children together.

19. Is therapy appropriate if there’s emotional or physical abuse?

Safety is the top priority. If there is ongoing abuse, individual therapy and safety planning are usually recommended first. We do not conduct couples sessions if there’s an immediate risk of harm.

20. Can we go to therapy even if things are going okay?

Yes! Therapy isn’t just for crisis—it’s also for growth. Many couples use it to strengthen intimacy, prepare for marriage, or improve long-term satisfaction.

21. Is everything we say in therapy confidential?

Yes. All sessions are strictly confidential under HIPAA. Exceptions are made only when there is a risk of harm to yourself or others.

 22. Will we always have joint sessions, or can we meet individually too?

Typically, therapy is done together, but occasional individual sessions may be used to gain deeper insight or prepare for joint work.

 23. Do you assign homework or exercises between sessions?

Yes. We offer tools, readings, communication exercises, and reflections to help reinforce progress between sessions. But homework is always optional.

24. What happens if one of us misses or cancels a session?

We have a 24-hour cancellation policy. Missed or late-canceled sessions may be charged unless due to an emergency. We’ll always try to reschedule when possible.

25. Can we record our therapy sessions?

We do not allow session recordings for privacy and confidentiality reasons. We can provide summaries or notes upon request.

 Ready to Start Couples Counseling in NYC?

Whether you’re dating, married, or somewhere in between, therapy can help you reconnect and move forward with purpose.

📍 Serving NYC & Westchester

Visit RelationshipsandMore.com or call (914) 548-8645 to schedule your first session.