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couples therapy

Couples Therapy

Mistakes to avoid while going for a couples therapy

Couples therapy can be a transformative experience for relationships. It offers an opportunity for growth, understanding, and healing. However, just like any form of therapy, it’s important to approach it with a mindful and open attitude.  Here, we will explore some common mistakes to avoid while going for couples therapy in Westchester, NY. Learning about …

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Couples Therapy

The Factors Behind Ineffective Couples Counseling and Why it Fails

Couples counseling, often referred to as couples therapy, is a valuable resource for individuals striving to mend their relationships and build stronger connections. However, not all couples counseling experiences yield positive results. In fact, there are various factors that can contribute to the ineffectiveness of couples counseling. In this blog post, we will delve into …

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Couples in a Therapy Session

How Couples Therapy Works and What to Expect

Couples therapy is a type of psychotherapy that helps couples improve their relationship and communication with one another. It is typically conducted by a licensed mental health professional such as a marriage and family therapist, psychologist, or psychiatrist. The goal of couples therapy is to help couples identify the issues that are causing difficulty in …

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How Long Should Couples Wait Before Going to Therapy?

How Long Should Couples Wait before Going to Therapy

Every industry has its frequently asked questions (FAQs). In the field of psychotherapy, a common FAQ is how long a couple should wait before going to therapy. Unfortunately, far too many couples get started quite late in the process. If they had sought out couples therapy earlier, improving their relationships could have been a bit …

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When Couples Therapy Leads to Those 'Aha' Moments

When Couples Therapy Leads to Those ‘Aha’ Moments

Rarely is couples therapy easy. Rarely does it help couples square away their problems in just one or two sessions. If couples are willing to put in the time and effort though, time spent with an experienced therapist can really make a difference – especially when couples have those ‘aha’ moments. What is an ‘aha’ …

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Couples Counseling

Why Couple’s Counseling Is Rarely a One-and-Done Experience

Anyone who has successfully utilized couple’s counseling to repair a broken relationship knows that the experience is rarely a one-and-done thing. In other words, couples do not spend one hour with a counselor and suddenly solve all their problems. A typical therapy regimen includes multiple sessions spread out over a period of time. It can …

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Couples Therapy

What Does It Really Mean to Fall Out of Love?

Whether we call it couples’ counseling, relationship therapy, or something altogether different, the one thing every session has in common is the topic of love. Couples and their counselors talk about both falling in and out of love. But these two phrases are ambiguous. Couples come to us claiming they are falling out of love. …

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healing relationships after a fight

Healing Your Relationship after a Terrible Fight

Bringing your relationship back to equilibrium after a major fight is a challenging task. No matter what you both have concluded, but arguments can put a damper on various things. When it comes to recovering from a bad fight, it has two significant sides. Firstly, personal healing requires a reflective approach to your beliefs and …

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