ADHD & ADD Counseling in Westchester & NYC

Support for Focus, Relationships, and Daily Life

Living with ADHD or ADD isn’t just about difficulty focusing—it affects work, family life, and relationships. Adults and couples often struggle with disorganization, impulsivity, and misunderstandings that lead to frustration on both sides.

At Relationships & More, we provide counseling for individuals and couples in Westchester and NYC living with ADHD/ADD. Our goal is to help clients develop effective strategies and improve communication so symptoms no longer define their lives or relationships.

Common Challenges of ADHD/ADD

Trouble focusing or finishing tasks
Impulsivity or interrupting conversations
Forgetfulness with schedules or commitments
Tension in relationships over household or parenting responsibilities
Low self-esteem from years of criticism or struggles

How Counseling Helps ADHD/ADD

We work with clients to:

Develop personalized strategies for time management and organization
Improve emotional regulation and impulse control
Help partners understand ADHD as a neurological condition, not a character flaw
Strengthen relationships through empathy and communication skills

Therapy integrates CBT, Mindfulness, and Relationship-Focused Counseling tailored to ADHD.

FAQs: ADHD/ADD Counseling

Do you work with children or just adults?
We work with both, and also provide family support for parenting challenges.

Can therapy replace medication?
Not always, but therapy is a powerful complement to medical treatment.

Does ADHD counseling help couples?
Yes. Many couples benefit from sessions that address shared frustrations and strategies.

👉 Book ADHD/ADD counseling in Westchester or NYC to improve focus, relationships, and daily life.