Month: February 2026

Article Summary: Your first therapy session is primarily about building trust, gathering background information, and setting a foundation for future work rather than solving everything right away. It’s normal to feel nervous, uncertain, or emotionally drained, as many people open up more than expected during this initial conversation. What typically happens in a first therapy …

What To Expect In Your First Therapy Session Read More »

Article Summary: In therapy, you can talk about anything that feels important, confusing, or emotionally difficult. You do not need to prepare a script or arrive with a clear plan. Therapy is flexible and guided by your needs, and not knowing where to start is very common. People often talk about the following topics in …

What Should I Talk About in Therapy? Read More »