There comes a moment in life when everything feels too heavy to carry alone. For me, that moment arrived during a cold January afternoon. My relationship was struggling, my anxiety was intensifying, and I was beginning to question everything — my self-worth, my career path, even my ability to be happy. I needed help, real help — and not just someone to vent to. I needed professional counseling.

After countless searches, reading reviews, and visiting what felt like every “therapist near me” result, I came across a name I hadn’t heard before: Relationshipsandmore.com. I didn’t know it yet, but this practice in Westchester, NY would become the turning point in my personal and emotional life.

This is my story — not just of struggle and pain — but of resilience, growth, and rediscovering connection through therapy at Relationships & More.

The Search for a Counselor: Overwhelmed and Exhausted

When I first started looking for counseling, I was hesitant. I didn’t grow up in a family where therapy was openly discussed. There was a stigma around mental health — like asking for help meant I wasn’t strong enough to figure things out on my own. But I had reached a point where pretending I was okay wasn’t working anymore.

My initial search was overwhelming. Between big-name therapy directories, online apps, and private practices, I didn’t know who to trust. Many websites felt impersonal. Others seemed too clinical or expensive. I wanted a place that felt human, empathetic, and safe.

Then I found Relationshipsandmore.com.

First Impressions Matter: Why RelationshipsandMore.com Felt Different

What struck me immediately was how warm, inviting, and down-to-earth their website felt. Unlike other clinical-sounding sites, the tone at Relationships and More spoke to real people going through real issues — whether it was struggling with communication in a marriage, anxiety from work stress, parenting challenges, or individual emotional burnout.

They didn’t just market therapy — they conveyed hope. The language made it clear that I wasn’t broken; I was simply a human needing support to navigate life’s complexities.

Their offices were in Westchester County, conveniently located, and easy to reach from where I lived in White Plains. They offered in-person and online sessions, which gave me the flexibility I needed during busy weeks.

What I Was Looking For in a Therapist

Before I made my first appointment, I took a few days to consider what I really needed:

A therapist who listened deeply without judgment
Someone who could work with both individual and couples counseling
A practice that respected emotional nuance but didn’t feel overly clinical
A place where I could be vulnerable without shame

Relationships and More met every one of these expectations — and exceeded them.

Booking an Appointment: Easy and Supportive

The process of setting up my first session was smooth. I reached out through the contact form on their site and received a warm, welcoming email reply from the office staff within 24 hours. They asked me a few basic questions, including whether I was seeking individual or couples counseling and what general issues I wanted to work through.

Within days, I had an appointment booked with a licensed therapist who specialized in the issues I was facing: anxiety, relationship strain, and self-esteem.

First Session Reflections: Finally Feeling Seen

I was nervous going into my first session, but those nerves quickly dissolved. My therapist — who I’ll call Dr. L — greeted me with genuine kindness. She didn’t pressure me to explain everything at once. She didn’t jump into diagnoses. She let me talk. She asked thoughtful, open-ended questions. And most importantly, she made me feel seen.

During that initial session, I cried. Not out of sadness — but because for the first time in years, I felt like someone was truly listening without judgment or agenda.

A Holistic, Human-Centered Approach

One of the reasons I’ve come to deeply value RelationshipsandMore.com is their holistic and human-centered approach to therapy. They recognize that our mental and emotional lives aren’t neatly compartmentalized. Everything is connected — childhood experiences, daily stress, communication patterns, trauma, love, identity, loss.

My therapist never treated me like a checklist of symptoms. Instead, we explored:

My childhood and family dynamics
My relationship patterns
My struggles with anxiety and people-pleasing
The root of my perfectionism
And how I often confused control with security

Through each session, she helped me peel back layers that I didn’t even realize were there. I never felt rushed or pressured. I always felt supported.

Couples Counseling: Rebuilding Our Relationship

After a few weeks of individual therapy, I invited my partner to join me for couples counseling. Our relationship had become strained — constant miscommunication, resentment, emotional distancing. I was worried we were growing apart.

What amazed me was how seamlessly Relationships & More transitioned us into couples counseling. They weren’t just equipped to help individuals — they were relationship experts, as their name promised.

Our couples therapist created a safe environment where both my partner and I could express ourselves without fear of blame or retaliation. We worked on:

Communication techniques that actually worked
Learning to listen without reacting defensively
Understanding each other’s love languages and emotional needs
Rebuilding emotional intimacy and trust

Today, I can honestly say our relationship is stronger and more intentional because of these sessions.

Why RelationshipsandMore.com Stands Out in Westchester

Here’s what makes this practice truly unique in the Westchester area:

1. Specialization in Relationships

Many therapists are generalists, but Relationships & More lives up to its name. They specialize in both individual and relationship-focused therapy. Whether you’re single, married, co-parenting, or navigating dating — they get it. They meet people where they are.

2. Experienced, Licensed Professionals

Every therapist I interacted with was warm, deeply experienced, and licensed in the state of New York. Their team includes professionals with backgrounds in clinical social work, marriage and family therapy, and mental health counseling.

3. Inclusive and Judgment-Free

They welcome people of all backgrounds — including different cultural, racial, sexual, and spiritual identities. I never felt like I had to censor myself.

4. A Comfortable, Private Setting

The office space itself is quiet, private, and calming. It’s not a sterile clinic or a corporate-feeling office. It feels like a refuge — a place you want to return to.

5. Flexible Scheduling and Online Options

They understand real life. They offer evening and weekend appointments, and online therapy sessions for those who prefer or need remote access. That flexibility made it easier for me and my partner to stay consistent.

6. Accessible Location in Westchester

Their location is accessible from major areas like White Plains, Scarsdale, Rye, and New Rochelle. For anyone in or around Westchester County, they’re in a prime spot.

7. Practical Tools, Not Just Talk

One of the most helpful things was the homework and tools they gave us — communication exercises, mindfulness practices, journaling prompts. Therapy wasn’t just a one-hour conversation. It extended into our everyday lives.

My Mental Health Journey: Growth, Not Perfection

After six months of therapy with Relationships & More, I’m not going to say I have everything figured out. But I’ve made massive progress:

I’m less anxious and more grounded.
I have better boundaries — with others and myself.
I’m more connected with my partner than I’ve been in years.
And perhaps most importantly, I’ve stopped believing that asking for help is a weakness.

Healing isn’t linear. Some weeks were harder than others. There were sessions where I left emotionally drained. But there were also moments where I felt lighter, freer, more hopeful than I had in years.

A Message to Anyone in Westchester Seeking Help

If you’re reading this and thinking about therapy, let me say this clearly: you deserve help. You don’t have to wait until things completely fall apart. Therapy isn’t just for crisis — it’s also for growth, connection, and prevention.

And if you’re in Westchester County and looking for compassionate, professional, relationship-focused therapy, I can wholeheartedly recommend RelationshipsandMore.com.

They changed my life — not by giving me all the answers, but by helping me ask the right questions, sit with the discomfort, and move forward anyway.

Final Thoughts

Therapy isn’t always easy. It requires showing up — messy, honest, and vulnerable. But it’s one of the most powerful investments you can make in yourself and your relationships.

And finding the right therapist makes all the difference.

For me, that was Relationships and More. And if you’re ready to begin your own healing journey in Westchester, NY — maybe it can be the right place for you, too.

Visit relationshipsandmore.com to learn more or schedule your first session.

You won’t regret it.