Being among people does not mean you are connected. You can be with your friends or family and be the loneliest person ever. Likewise, being in marriage cannot end the feelings of loneliness as long as your mind is not feeling connected. Loneliness is a state of mind where a person feels the desire to socially be connected but finds themselves disconnected emotionally even though there are people around them. Loneliness is more about how you feel rather than who is close to you. You might be spending time with your spouse but still feel lonely in their presence. This article guides you on how to deal with loneliness in marriage.

Talk to Your Spouse

Being lonely shutters your mind and spirit from connecting with other. It is mostly caused by other reasons such as stress from work, family or financial stress among other reasons. It is unwise to assume others know how you feel. To deal with loneliness feelings in marriage, open up your mind and speak to your partner about how you feel. They might also be experiencing the same and sharing can help you both navigate through the experience. Determine what causes the feelings and find a way to deal with it in order to connect with your partner. 

Avoid Blame Game

Blaming each other when dealing with loneliness in marriage makes things worse rather than saving them. Blaming your partner can make them feel attacked and become defensive. Don’t blame your partner on what they do or not do. For instance, rather than telling them that they never ask how your day was, make it your commitment to talk to them about your feelings. You can tell them how you have been feeling lonely and ask them to help you deal with expenses. 

Spend Time Together

It is crucial to spend quality time with your partner as it helps you feel connection. While daily demands including work and family can make it difficult to focus on intimacy, deliberately create time for each other you can make time for dates, talk about your day and go to bed at the same time to make you feel more connected. You can limit your social media time to create time for your spouse. Social media can also create unrealistic expectations about your relationship. 

Get Professional Help

If loneliness continues to be a problem even after trying other ways, it is important to get a professional opinion. Experienced couples therapists help individuals in marriage deal with marital issues including loneliness. Reach out to a reliable and professional couples counselor in Westchester NY to help you address the root cause of your loneliness. Therapy deals with issues like trust, infidelity, communication, empathy, and intimacy to ensure coups are connected. Professional help can make your relationship stronger by eliminating issues affecting your marriage.  

In conclusion, do not feel bad about your feelings of loneliness in marriage since it is a common experience.  It is normal to feel lonely even in the midst of crowds when your mind is not okay. You need to understand yourself and take the necessary steps towards improving your emotions. Spend time with your partner and make it intentional to connect, avoid blaming each other, or hire a professional couples therapist to help you deal with the loneliness feelings.