In today’s fast-paced world, finding time to prioritize your mental health can be a challenge. Commutes, busy schedules, and limited access to in-person services often get in the way of receiving the care you need. That’s why more people across New York State are turning to online therapy sessions as a flexible, effective, and private solution.

At Relationships & More, we offer secure, HIPAA-compliant virtual therapy sessions for individuals, couples, and families living anywhere in New York. Whether you’re in White Plains, Rye, Yonkers, Buffalo, or a rural upstate town, our licensed therapists are here to help—from the comfort of your own home.

Why Online Therapy Matters in New York

New York is one of the most diverse and dynamic states in the country, but it also comes with unique stressors—long commutes, high living costs, career demands, and relationship pressure. In both urban and rural areas, access to quality therapy can be inconsistent.

That’s where online therapy bridges the gap.

Whether you’re a busy parent in Westchester County, a young professional in New York City, or a couple navigating a life transition in Rochester, virtual counseling makes it possible to receive expert care without leaving your space.

What Are the Benefits of Online Therapy?

Flexible Scheduling
Online sessions allow for daytime, evening, and even weekend availability. This is perfect for people juggling careers, kids, or multiple responsibilities.
No Travel Required
Avoid traffic, parking, and long drives—especially helpful in remote areas or for those with mobility issues.
Comfort and Privacy
Meet your therapist in a safe, familiar environment. Many clients report feeling more comfortable opening up from their own home.
Same High-Quality Support
At Relationships & More, our therapists are licensed in New York and trained in evidence-based methods like CBT, DBT, EFT, and the Gottman Method. You’ll receive the same quality of care as you would in-person—if not better.

Who Can Benefit from Online Counseling?

We help clients across New York State facing:

Relationship issues
Anxiety and stress
Depression or mood concerns
Parenting challenges
Conflict and communication problems
Life transitions (marriage, divorce, career changes, etc.)
Teen and adolescent struggles

Our individual therapy and couples counseling services are available virtually to anyone with a reliable internet connection anywhere in the state.

Serving Every Corner of New York State

Whether you live in:

White Plains
Rye
New Rochelle
Mount Vernon
Scarsdale
Yonkers
Albany
Syracuse
Buffalo
Ithaca
Rural Upstate NY

You can access our experienced, licensed New York State therapists through secure online platforms. We’re proud to make therapy accessible across regions where local options may be limited.

Why Choose Relationships & More?

At Relationships & More, we believe that therapy should be personal, professional, and empowering. Here’s what sets us apart:

Licensed Therapists with advanced degrees and years of experience working with clients across New York
Tailored Care for individuals, couples, teens, and families
Evidence-Based Approaches grounded in real science and proven results
Friendly, Responsive Support that respects your time and your story
Convenient Online Booking so you can start when you’re ready

You can meet with us weekly, bi-weekly, or as needed—from the privacy of your home, during a break at work, or wherever you feel most comfortable.

What to Expect from Your Online Session

Our online therapy sessions are conducted through secure, encrypted video conferencing software that complies with HIPAA privacy regulations. Before your session, you’ll receive a link to join—no downloads required.

During your first meeting, your therapist will:

Discuss your goals and concerns
Help you understand what to expect
Begin developing a personalized therapy plan

From there, each session is built around your progress, your pace, and your unique needs.

Real Help. Real Results. Right Where You Are.

At Relationships & More, we understand that life doesn’t always happen on a therapist’s schedule—which is why we bring the therapist to you.

Whether you’re trying to rebuild trust with your partner, manage anxiety, or support your child’s mental health, our team is here for you—virtually, securely, and compassionately.

You don’t need to live near a therapy office to start feeling better. You just need a quiet place, a stable internet connection, and a willingness to take the first step.

Start Your Online Therapy Journey Today

If you’re in New York State and looking for flexible, accessible, and high-quality therapy, Relationships & More is ready to help.

✅ Schedule a consultation
✅ Learn more about our online counseling
✅ Read our blog for insights on mental health and relationships

You’re not alone. And you don’t have to leave home to get help.

Relationships & More—supporting individuals and couples across New York, one virtual session at a time.