RelationshipsandMore.com

Croton, NY: 914-874-6852 | Email: [email protected]

What to Expect When You Begin Counseling

What to Expect When You Begin Counseling with Relationships & More

What to Expect When You Begin Counseling / By

Making the choice to start counseling is a big step. You might feel nervous, uncertain, or even overwhelmed about what therapy will be like. At Relationships & More, we want you to feel prepared, supported, and confident as you begin your journey with us. Whether you’re seeking marriage counseling in Westchester, couples therapy in NYC, or individual support, here’s exactly what you can expect when working with our licensed therapists.

A Warm, Judgment-Free First Session

From the moment you walk through our doors—or log into a virtual session—you’ll be welcomed into a safe and supportive space. Our therapists understand that every relationship is different, and we approach each couple with compassion, not criticism.

Your first session is about understanding your story:

  • Why you’re seeking counseling now

  • What challenges you’ve been facing (conflict, trust, intimacy, family stress)

  • What you’d like to change or improve

👉 Next step: Schedule your first session today

Clear Goals and Personalized Counseling Plans

Counseling isn’t one-size-fits-all. After your intake session, your therapist will work with you to identify clear goals. For example:

  • Rebuilding trust after infidelity

  • Improving communication and reducing conflict

  • Strengthening emotional intimacy

  • Navigating parenting challenges or blended family dynamics

  • Preparing for marriage through premarital counseling

Together, you’ll create a plan that feels realistic and tailored to your relationship.

👉 Interested in specifics? Explore our marriage counseling services in White Plains

Evidence-Based Methods You Can Trust

Our therapists are trained in leading approaches such as:

  • Gottman Method Couples Therapy – Practical tools for communication and conflict resolution

  • Emotionally Focused Therapy (EFT) – Strengthening attachment and emotional connection

  • Family Systems Therapy – Addressing patterns that affect the whole family

These approaches have been proven to help couples reconnect, rebuild trust, and create lasting change.

A Focus on Practical Skills You Can Use Immediately

One of the most common concerns people have is, “Will therapy actually help us in real life?” At Relationships & More, sessions don’t just stay theoretical. You’ll leave with practical tools and strategies you can begin using right away, such as:

  • Conflict de-escalation techniques

  • Scripts for healthier communication

  • Trust-building exercises

  • Intimacy and connection practices

👉 See how our couples counseling in NYC gives partners skills that last.

Flexible Options to Fit Your Schedule

We know you’re busy. That’s why we offer:

  • In-person counseling in our Westchester offices (Croton-on-Hudson & Rye)

  • Virtual therapy for couples anywhere in New York State

  • Flexible scheduling, including evenings

Whether you’re local or in NYC, we make counseling accessible so you can focus on what matters—your relationship.

Transparent Rates and Insurance Options

Before committing, many couples ask about costs. At Relationships & More:

  • Sessions are billed per hour with clear upfront pricing

  • Out-of-network insurance reimbursement is often available

  • HSA/FSA payments are accepted

Our goal is to make the financial side simple, so you can focus on progress.

👉 Have questions about payment? Contact us today to learn more about your options.

Ongoing Support and Lasting Results

Counseling is a process. Many couples notice improvements within just a few sessions, but lasting results come from consistency and commitment. We’ll guide you through the ups and downs, celebrate progress, and equip you with tools you can use for years to come.

Our clients often share that they leave counseling feeling:

  • Heard and understood

  • Reconnected as partners

  • Better equipped to handle future challenges

Take the First Step Toward a Healthier Relationship

If you’ve been waiting for the “right time” to get help, that time is now. Every day you delay, patterns of stress and conflict deepen. At Relationships & More, we make it simple to take the first step—so you can stop feeling stuck and start moving forward together.

👉 Book your consultation today and experience the difference of professional, compassionate relationship counseling in Westchester and NYC.