Anger Issues Counseling in Westchester & NYC

Learn to Manage Anger and Strengthen Your Relationships

Everyone feels anger—it’s a normal human emotion. But when anger turns into outbursts, yelling, or resentment, it can damage relationships, careers, and self-esteem. Many people struggling with anger feel ashamed afterward, vowing to change, but find themselves stuck in the same patterns.

At Relationships & More, we help individuals and couples in Westchester and NYC understand the roots of anger, learn healthier coping strategies, and repair the relationships affected by it.

Signs Anger May Be a Problem

Frequent arguments or explosive fights
Verbal aggression or threats
Bottling up emotions until they “explode”
Strained relationships with partners, children, or coworkers
Regret and guilt after outbursts

How Anger Counseling Helps

Our therapists create a safe space where you can:

Explore what triggers your anger
Recognize early warning signs before escalation
Learn de-escalation techniques
Replace destructive patterns with healthier communication
Rebuild trust with partners, family, or coworkers

We use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Mindfulness, and Emotionally Focused Therapy (EFT) to address anger at its root.

FAQs: Anger Counseling

Is anger management only for people with violent outbursts?
No. Many people benefit from therapy for irritability, frustration, or difficulty managing stress.

Do you offer couples sessions?
Yes. Anger often impacts relationships, so we work with both individuals and couples.

Can therapy really change long-standing anger patterns?
Yes. With consistent practice, many clients see significant improvements in self-control and communication.

👉 Schedule anger counseling in Westchester or NYC today to take control of your emotions and rebuild healthier connections.