PTSD Counseling in Westchester & NYC

Heal From Trauma and Regain Control of Your Life

Trauma can leave lasting scars—nightmares, flashbacks, anxiety, and emotional numbness. Post-Traumatic Stress Disorder (PTSD) affects not only the individual but also their relationships, family life, and daily functioning.

At Relationships & More, we provide specialized therapy for clients in Westchester and NYC coping with PTSD. Our goal is to help you process trauma safely, reduce symptoms, and reclaim a sense of peace and stability.

Common Symptoms of PTSD

Intrusive memories or nightmares
Avoidance of people, places, or reminders of trauma
Heightened anxiety, irritability, or hypervigilance
Emotional detachment or numbness
Difficulty sleeping or concentrating

How PTSD Therapy Helps

Our therapists provide trauma-informed care using modalities such as:

Cognitive Processing Therapy (CPT) – Reframing trauma-related beliefs
Eye Movement Desensitization and Reprocessing (EMDR) (if applicable)
EFT – Rebuilding safe emotional bonds in relationships
Mindfulness & grounding strategies – Reducing triggers and anxiety

We help clients move from survival mode to a place of greater stability and connection.

FAQs: PTSD Counseling

Do I have to relive my trauma in therapy?
Not in detail. We focus on safe, structured processing without re-traumatization.

Can PTSD therapy also help couples?
Yes. PTSD impacts partners, so couples counseling can strengthen support and understanding.

How long does PTSD treatment take?
Each person’s journey is different. Many clients notice improvement within months of consistent sessions.

👉 Start PTSD counseling in Westchester or NYC today to take the first step toward healing.