Understanding Our Core Therapy Services at Relationships and More

Therapy Services at Relationships and More / By Angela Penichet

When life’s challenges begin to feel overwhelming, having a safe space to talk and work through difficulties can make all the difference. At Relationships & More, we provide specialized counseling in Westchester County, White Plains, and New York City designed to help individuals, couples, and families strengthen their mental health and relationships. Below is an …

Understanding Our Core Therapy Services at Relationships and More Read More »

What to Expect When You Begin Counseling with Relationships & More

What to Expect When You Begin Counseling / By Angela Penichet

Making the choice to start counseling is a big step. You might feel nervous, uncertain, or even overwhelmed about what therapy will be like. At Relationships & More, we want you to feel prepared, supported, and confident as you begin your journey with us. Whether you’re seeking marriage counseling in Westchester, couples therapy in NYC, …

What to Expect When You Begin Counseling with Relationships & More Read More »

Finding the Right Support for Your Relationship Challenges in Westchester & NYC

Support for Your Relationship Challenges / By Angela Penichet

At Relationships & More, we understand that every couple’s journey comes with unique challenges. When those challenges begin to feel overwhelming, professional therapy can make the difference between continuing cycles of conflict and finally moving toward healing. Whether you’re rebuilding trust, navigating separation, or preparing for marriage, our licensed therapists in Westchester and NYC are …

Finding the Right Support for Your Relationship Challenges in Westchester & NYC Read More »

Counseling from Relationships & More Can Help You Through a Divorce

How Counseling from Relationships and More Can Help You Through a Divorce in Westchester County, NY

Relationships and More Can Help You Through a Divorce / By Angela Penichet

Divorce is Difficult – You Don’t Have to Go Through It Alone Divorce is one of life’s most challenging transitions—emotionally, mentally, and sometimes even physically. If you’re going through a separation in White Plains, NY or the surrounding Westchester County area, having the right support can make all the difference. At Relationships & More, our …

How Counseling from Relationships and More Can Help You Through a Divorce in Westchester County, NY Read More »

White Plains, NY Counseling for Married Couples – Why Choose Relationships and More Over Big Therapy Websites

NY Counseling for Married Couples / By Angela Penichet

Helping White Plains Couples Strengthen Their Marriage with Personalized Care If you’re searching for marriage counseling in White Plains, NY, you’ve probably seen endless ads from large, national therapy platforms promising instant matches and one-size-fits-all solutions. But when it comes to your marriage, you deserve more than an algorithm—you deserve personalized, local care from a …

White Plains, NY Counseling for Married Couples – Why Choose Relationships and More Over Big Therapy Websites Read More »

Breaking Free from the Cycle of Self-Sabotage—And How Relationship Counseling in NYC Can Help

Breaking Free from the Cycle of Self-Sabotage / By Angela Penichet

Self-sabotage often creeps in when we’re on the brink of something better—we panic, pull back, or push away just as well-being appears within reach. But what if understanding those moments could actually save your relationships instead of undermining them? At Relationships & More, we specialize in helping individuals and couples in New York City, Westchester, …

Breaking Free from the Cycle of Self-Sabotage—And How Relationship Counseling in NYC Can Help Read More »

11 Meaningful Things to Do With Your Free Time to Strengthen Your Relationships

11 Meaningful Things to Do With Your Free Time to Strengthen Your Relationships / By Angela Penichet

In today’s always-on world, free time is precious. But how you spend those moments outside of work and responsibilities can have a lasting impact on your emotional connection. At Relationships & More, we help individuals and couples turn everyday moments into opportunities for deeper intimacy. Whether you’re seeking marriage counseling in New York City, couples …

11 Meaningful Things to Do With Your Free Time to Strengthen Your Relationships Read More »

Why You Might Dream About Being Kidnapped — and How Exploring It Can Strengthen Your Relationships

Why You Might Dream About Being Kidnapped / By Angela Penichet

Dreams of being kidnapped can feel terrifying and deeply unsettling. Yet these vivid scenarios often carry powerful emotional messages. Understanding what they might signify—and discussing them with a professional—can help you reclaim control and build stronger connections. At Relationships & More, we provide marriage counseling in New York City, couples therapy in Westchester, and relationship …

Why You Might Dream About Being Kidnapped — and How Exploring It Can Strengthen Your Relationships Read More »

Online Therapy in New York: Support for Your Mental Health—Anywhere, Anytime

Anytime / By Angela Penichet

In today’s fast-paced world, finding time to prioritize your mental health can be a challenge. Commutes, busy schedules, and limited access to in-person services often get in the way of receiving the care you need. That’s why more people across New York State are turning to online therapy sessions as a flexible, effective, and private …

Online Therapy in New York: Support for Your Mental Health—Anywhere, Anytime Read More »

Strengthening Relationships—Anytime, Anywhere in New York

Anywhere in New York / By Angela Penichet

Experience & ExpertiseWith over 20 years of practice, Relationships & More delivers seasoned care through licensed therapists—including Angela Penichet, MS, LCSW (New York State License R046544)—skilled in individual, couples, and adolescent therapy Their clinicians draw from a spectrum of evidence-based modalities, such as CBT, EFT, Gottman Method, DBT, psychodynamic therapy, ACT, mindfulness-based approaches, and more Why …

Strengthening Relationships—Anytime, Anywhere in New York Read More »

The 7 Most Common Reasons Couples Fight (Especially in NYC)

The 7 Most Common Reasons Couples Fight (Especially in NYC) / By Angela Penichet

1. Money Stress Let’s start with the obvious: money is tight in Manhattan. Between rent, groceries, transit, and everything else this city throws at us, it’s easy to feel the pressure.Couples often fight over: Who earns more How money is spent or saved Secret purchases or financial dishonesty Long-term goals (home ownership, children, retirement) 👉 …

The 7 Most Common Reasons Couples Fight (Especially in NYC) Read More »

Psychopath vs. Sociopath: What’s the Difference—and When Should You Seek Counseling?

Psychopath vs. Sociopath: What’s the Difference—and When Should You Seek Counseling? / By Angela Penichet

Understanding the signs, the impact on relationships, and how RelationshipsandMore.com can help If someone in your life shows a disturbing lack of empathy, manipulates others without remorse, or leaves behind emotional chaos—you might wonder if they’re a psychopath or a sociopath. These terms are often used interchangeably in media, but they describe two distinct (though …

Psychopath vs. Sociopath: What’s the Difference—and When Should You Seek Counseling? Read More »

Month: August 2025