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ADHD burnout has become a more and more commonly used term as more and more people are experiencing it. It can be described as an intense mental or emotional exhaustion that comes from the efforts needed to manage life with ADHD. We will discuss some of the factors that lead to burnout, how to …
Maybe it is your first time attending a therapy session, and you are wondering what to say and what not to say. Well, there is no topic that is out of bounds in the therapies, and that is what makes therapy. You might have heard that honesty and openness is a vital part of …
Ever wondered why therapists are sometimes called “shrinks”? The answer lies in the old metaphor of shrinking our mental burdens. But what really matters today is how to connect with a real, licensed counselor who can help you carry those burdens—no shrunken heads required. A Quick Origin: From Tribal Rituals to Therapy Rooms Historically, the …