Deciding to begin therapy is an incredibly personal step. Whether you’re dealing with relationship struggles, anxiety, stress, or just seeking personal growth, finding the right therapist can make all the difference.

As someone exploring counseling options, I found myself asking a lot of the same questions many others do. What should I look for in a therapist? How do I know they’re legit? Will they understand what I’m going through?

In my search, I came across Relationshipsandmore.com, a Westchester, NY-based practice that stood out not only for their team’s credentials, but for the real warmth and clarity they offer. In this article, I want to walk you through the most common questions people ask when seeking counseling, and how Relationships & More meets those concerns.

1. Are They Licensed and Qualified?

Yes—Relationships & More is a team of licensed and highly trained professionals.

This was my first concern, as it should be for anyone seeking therapy. All therapists listed on Relationshipsandmore.com are credentialed, with Master’s or Doctoral degrees in counseling, marriage and family therapy, or social work.

They are also:

Licensed in the state of New York
Trained in evidence-based practices
Members of professional organizations like the AAMFT (American Association for Marriage and Family Therapy)

The lead therapists have decades of experience serving couples, families, and individuals in Westchester County, making them both legally qualified and deeply experienced.

2. What Kind of Therapy Do They Offer?

Relationships & More specializes in therapy for couples, families, and individuals using evidence-based, integrative approaches.

Some of the common modalities they incorporate include:

Cognitive Behavioral Therapy (CBT) – to help reframe negative thinking patterns
Emotionally Focused Therapy (EFT) – especially powerful for couples dealing with emotional disconnection
Gottman Method Couples Therapy – based on decades of relationship research
Family Systems Therapy – ideal for resolving intergenerational patterns
Supportive Talk Therapy – for individual issues like anxiety or life transitions

Whether you’re dealing with a strained marriage, parenting struggles, or personal anxiety, the team customizes your therapy to suit your goals.

3. Do They Have Experience With People Like Me?

Absolutely. Relationships & More works with a wide range of clients from different backgrounds, life stages, and experiences.

Here are just some of the groups they commonly serve:

Couples considering separation or divorce
New parents adjusting to major life changes
LGBTQ+ individuals and couples
Teens and young adults facing stress or identity issues
Individuals coping with grief, trauma, or work-related anxiety
Multicultural and blended families

This diversity matters. I wanted to know that my concerns would be heard without judgment—and I found that here. Their therapists are trained in cultural sensitivity, and they make every client feel seen and respected.

4. What Is Their Availability and Scheduling Like?

Flexible scheduling, with both daytime and evening hours, and easy online booking.

Relationships & More understands how tough it can be to carve out time for self-care, especially if you’re a working professional, parent, or caregiver. That’s why they offer:

Evening sessions for couples who work 9–5
Weekend availability in some cases
Virtual sessions via secure video conferencing
A quick online intake form to get started
Responses to inquiries within 24–48 hours

They’re also transparent about their scheduling process. If a therapist is full, they’ll refer you internally or recommend someone in their trusted network—something that made me feel like they genuinely care.

5. How Much Does Therapy Cost?

Rates are competitive for Westchester County, and they offer out-of-network insurance support.

Here’s what I found:

Individual sessions generally range between $125–$200
Couples or family sessions may be slightly higher due to complexity
They provide superbills for out-of-network insurance reimbursement
Some therapists offer sliding scale pricing for financial hardship

They are not in-network with most insurance providers, but the staff is incredibly helpful in explaining how to seek reimbursement from your insurer. In my case, they provided the paperwork I needed to get 60% of the fee back—worth every penny for the quality of care.

6. Do They Offer In-Person or Online Sessions?

Both! You can choose what works best for your lifestyle.

Relationships & More offers:

In-person sessions at their inviting Westchester location
Teletherapy via secure video platforms (great for busy professionals or those outside the immediate area)

During the pandemic, many people became accustomed to remote sessions, and Relationships & More has maintained that option for convenience. Still, for those who prefer in-person emotional connection and body language cues, the office environment is warm, safe, and professional.

7. What’s Their General Style or Vibe?

Warm, approachable, and collaborative.

I’ve been to therapists who felt clinical or too detached. What stood out to me about Relationships & More was their balance of empathy and professionalism. They’re:

Easy to talk to
Direct when needed
Focused on creating change, not just listening
Non-judgmental, yet honest

In their own words: “We help people strengthen the relationships that matter most—starting with the one they have with themselves.”

They’re not just here to talk. They’re here to help you grow—and that made all the difference for me.

8. How Long Will Therapy Take?

It depends on your goals—but they’ll work with you to set a timeline.

This was a big concern of mine. Would I be in therapy forever?

Here’s what they told me:

Short-term clients (6–12 sessions) usually come with a specific goal (e.g., decision-making, resolving conflict)
Long-term clients may be navigating deeper issues like trauma, lifelong patterns, or chronic stress
Couples typically begin with weekly sessions, then taper off as progress is made

The therapists at Relationships & More check in on progress regularly. They help set measurable goals and revisit them so that you know whether therapy is working. You’re never “stuck” in therapy—you’re actively involved in shaping your journey.

9. Is What I Share Confidential?

Yes—everything shared in therapy is confidential, with very few legal exceptions.

Relationships & More follows the confidentiality standards required by law and ethical guidelines. This means:

Your sessions are private.
Your information is not shared without written consent.
There are only a few exceptions—such as if someone is at risk of harm to themselves or others, or if there is suspected abuse.

They explained all of this during my intake, which helped build immediate trust. I felt safe knowing my story would stay between me and my therapist.

10. Do I Feel Comfortable and Safe With Them?

Without a doubt. I felt heard, seen, and supported from day one.

Therapy is such a vulnerable experience, and I was nervous going in. But from the moment I filled out the intake form to my first session, I was met with kindness, professionalism, and care.

Things that stood out to me:

A non-judgmental intake process
Clear communication about expectations and boundaries
A welcoming and calming environment
A therapist who remembered the small details and checked in on my well-being

After a few sessions, I realized I wasn’t just surviving—I was growing. And that’s what therapy is supposed to feel like.

Bonus: Additional Questions Answered

💬 Can I Have a Free Consultation?

Yes! Relationships & More offers a free 15-minute phone consultation so you can ask questions, get a feel for your therapist, and see if it’s a fit before investing.

📧 How Do I Communicate Between Sessions?

They have clear boundaries. Most therapists allow brief check-ins via email, but anything deeper is saved for sessions. This helped me maintain structure and boundaries in my own emotional work.

📈 How Do They Track Progress?

Some therapists offer structured assessments every few months, while others use conversational check-ins to revisit goals. Either way, you’ll know whether therapy is helping—and what to do if it’s not.

Why I Chose Relationships & More—and Why You Might Too

Therapy isn’t one-size-fits-all. But for me, Relationships & More checked all the boxes:

Licensed and caring professionals
Clear therapeutic goals
Flexibility in format and schedule
Evidence-based methods
A human, heart-centered approach

Whether you’re seeking help for your relationship, personal struggles, or just want a safe place to explore growth, I wholeheartedly recommend visiting Relationshipsandmore.com and taking the first step.

Final Thoughts

You don’t need to wait for a crisis to get support. Therapy is for anyone who wants to understand themselves better, improve communication, heal wounds, and live a more fulfilling life.

If you’re asking the questions I once did—Is therapy right for me? Can I afford it? Will they understand what I’m going through?—then I hope this article gave you clarity.

The right therapist won’t fix your life for you—but they’ll help you understand it, so you can.

And in my experience, that’s exactly what I found at Relationships & More.