In the first stage of a romantic relationship, it’s easy to feel swept off your feet. You may find yourself thinking about your partner all the time, checking your phone for messages, and feeling an emotional rush every time you connect. This intense emotional state is known as limerence—and while it’s natural in the early stages of love, it can also create challenges that require professional support.

At Relationships and More, we specialize in relationship counseling in New York that helps individuals and couples navigate the highs and lows of emotional connection—so you can move from infatuation to lasting love.

What Is Limerence?

Limerence is more than just a crush. It’s a powerful mix of:

Intense attraction and desire
Preoccupation with the other person’s thoughts, feelings, and reactions
Emotional highs and lows tied to how the relationship is going

Coined by psychologist Dorothy Tennov, the term describes a phase many couples experience. But when limerence becomes all-consuming, it can disrupt emotional well-being and relationship stability.

Why Limerence Happens

During early attraction, your brain floods with dopamine, norepinephrine, and serotonin—chemicals that heighten excitement and focus. In healthy relationships, limerence transitions into deeper emotional connection.

But when limerence stays in overdrive, it can:

Create unrealistic expectations
Lead to relationship anxiety
Foster emotional dependency that overshadows self-care and boundaries

When Limerence Becomes Unhealthy

If your feelings cross from excitement into obsession, you may be dealing with pathological limerence. Signs include:

Constantly checking your phone or social media for messages
Neglecting responsibilities to focus on the other person
Experiencing extreme mood swings over small interactions
Struggling to focus on work, school, or personal goals

When these symptoms interfere with your daily life, couples therapy in Westchester or individual counseling can help you regain clarity and control.

How Emotional Connection Therapy Can Help

Emotional connection therapy at Relationships & More helps clients:

Understand their emotional triggers
Build self-confidence and independence within relationships
Improve communication skills for deeper connection
Transition from infatuation to secure attachment

Our therapists provide tools to help you move beyond the rollercoaster of limerence into a healthier, more sustainable relationship.

Why Choose Relationships & More

As a trusted provider of relationship counseling in New York, we offer:

Counseling in New York State
Online therapy across New York State
Specialization in couples therapy in New York State and individual relationship guidance

We create a supportive, judgment-free space to explore your emotions, strengthen your connection, and break free from cycles of unhealthy dependency.

Take the First Step Toward a Healthier Love Life

If you’re ready to transform intense infatuation into lasting, balanced love, our team at Relationships & More can help.
Call us today at [Phone Number] or schedule your session online to get started with professional relationship counseling in New York.

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