When life’s challenges begin to feel overwhelming, having a safe space to talk and work through difficulties can make all the difference. At Relationships & More, we provide specialized counseling in Westchester County, White Plains, and New York City designed to help individuals, couples, and families strengthen their mental health and relationships.

Below is an overview of our core services, with direct links to resources so you can explore which approach might be the best fit for your needs.

Couples Counseling: Rebuilding Communication and Trust

Every relationship goes through ups and downs, but sometimes couples need professional guidance to move forward. Our couples counseling services in White Plains, NY provide tools to improve communication, manage conflict, and rebuild intimacy.

For couples across Westchester, whether in Yonkers, Scarsdale, or Manhattan, therapy sessions are designed to help you rediscover connection and restore balance in your relationship.

Marriage Counseling: Strengthening Commitment

Marriage can be one of life’s most rewarding yet challenging commitments. Our marriage counseling in White Plains, NY provides couples with evidence-based techniques such as the Gottman Method and Emotionally Focused Therapy (EFT) to navigate conflict, repair trust, and deepen emotional intimacy.

We also support couples in NYC who are facing unique pressures of fast-paced city life. If you’re searching for marriage counseling in New York City, our therapists understand the impact of careers, commuting, and big-city stress on relationships.

Individual Therapy: Personalized Support for Mental Health

Sometimes the best way to heal is to focus inward. Our individual therapy in Westchester County provides support for anxiety, depression, trauma, and stress management. Sessions are tailored to your goals, whether you want to improve coping strategies, boost self-confidence, or address past wounds.

For busy professionals, we also offer virtual therapy across New York State, making it easier to prioritize your mental health no matter where you live.

Family Therapy: Creating Healthier Dynamics

Families face complex challenges—parenting struggles, generational conflicts, or navigating transitions like divorce or loss. Our family therapy sessions in Westchester focus on communication, understanding, and problem-solving so that every member feels supported and heard.

Whether you’re in White Plains or traveling from nearby Scarsdale or Yonkers, our therapy practice provides a welcoming environment to work through difficult family issues together.

Specialized Therapy Approaches

At Relationships & More, our therapists are trained in multiple modalities, allowing us to personalize therapy to your unique needs:

Cognitive Behavioral Therapy (CBT) – effective for anxiety, depression, and stress management.
Dialectical Behavior Therapy (DBT) – ideal for emotional regulation and building resilience.
Psychodynamic Therapy – exploring how past experiences shape present behaviors.
Mindfulness-Based Therapy – fostering awareness, calmness, and presence.

Each approach can be integrated into couples, marriage, family, or individual sessions depending on your goals.

Why Choose Relationships & More?

Local Expertise: Conveniently serving White Plains, NY, Westchester County, and New York City.
Flexible Options: In-person or virtual therapy throughout New York.
Evidence-Based Practices: Therapists trained in proven methods such as CBT, EFT, DBT, and the Gottman Method.

Take the First Step Toward Healing Today

If you’re ready to strengthen your relationship, improve your mental health, or find a supportive environment for your family, we’re here to help. Explore our therapy services in White Plains, NY, marriage counseling in Westchester County, or virtual therapy options across New York.

Contact us today to schedule your first session and start building a healthier, more connected future.