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Fixing a broken marriage requires an honest and complete effort from both partners. Yet it is not uncommon for one partner to not pull their weight. We see it all the time in our Rye, New York office. A couple starts coming to marriage counseling together, only for one of them to drop out in …
Going to Marriage Counseling When Your Spouse Won’t Read More »
Adolescent counseling and therapy are not for the faint of heart. Adolescents are a unique demographic from a counseling perspective because they don’t necessarily respond in the same ways adult do. It takes genuine experience and quite a bit of skill to help troubled adolescents through tough times. We are firm believers in experience. It …
Adolescent Counseling and Therapy: Why Experience Matters Read More »
Marriage is a divine connection not only between two individuals, but their families as well and all the way connecting the souls. However, as time is progressing this beautiful connection is losing its essence, which is why the divorce rate is rising. Conflicts, Differences, Unlikely Expectations, Incompatibility, Exploitation, and Extramarital Affair are some of the …
Premarital Counseling: A Step Towards Successful Marriage Read More »
Everyone wishes to have a stable marital life though we tend to break sometimes due to certain unavoidable circumstances. Though we get married out of love and affection, things don’t come in the way we expected or the way we want in certain cases. As a human, we tend to make mistakes in certain instances …
Couples counseling is a tool designed to help you and your partner lead a happier and healthier life; it can set you up for long-term success. And when a relationship is falling apart, many couples turn to counsel, but the high fees charged can be a deterrent for a few. A third-party mediator can offer …
Are Couples Counseling Cost in Croton NY worth the Money? Read More »
Divorce can have a huge impact on children of various age groups, although we may agree that separation might be the best option for abusive parents, it can affect the child and his social relationships, the child may face setbacks in school and behavioral issues. Marriage counseling should be considered at the initial stage of …
Adolescent Counseling and Therapy in New York Adolescence is a crucial time when your child’s physical, mental, emotional, and social well-being attributes are developed. As the children tend to grow and reach the phase of puberty, the brain undergoes significant developmental changes that are responsible for creating behavioral patterns and neural pathways. This is the …
Online Teletherapy Counseling Online Counseling & Teletherapy at Relationships & More Life moves fast—and often, you don’t have the luxury to schedule an hour-long in-office session. That’s why our Online Counseling services (also known as teletherapy, telepsychology, or remote therapy) offer you flexibility without sacrificing connection, privacy, or professional support. Why Choose Teletherapy? Convenience & …
Couples Therapy Services in New York Relationships are complex, beautiful, and, at times, incredibly challenging. If you’ve found yourself wondering whether couples therapy could help you and your partner reconnect, communicate more effectively, or simply rediscover your bond, you’re not alone. Seeking support doesn’t mean your relationship is failing—it means you care enough to try. …
Individual Therapy and Counseling in Westchester, New York Starting individual therapy can feel like a significant step, especially when life becomes overwhelming. Many people seek therapy when stress, emotions, or personal challenges begin to interfere with daily life, relationships, or overall well-being. Individual counseling provides a private, supportive space to address concerns with a trained …
Most health insurance plans cover therapy to some degree, but the details vary widely depending on your plan, provider network, and whether services are considered medically necessary. It’s normal to feel confused about what’s covered — different plan structures, network restrictions, and employer differences all play a role. What insurance typically covers for therapy: Individual …
Article Summary: Your first therapy session is primarily about building trust, gathering background information, and setting a foundation for future work rather than solving everything right away. It’s normal to feel nervous, uncertain, or emotionally drained, as many people open up more than expected during this initial conversation. What typically happens in a first therapy …
Article Summary: In therapy, you can talk about anything that feels important, confusing, or emotionally difficult. You do not need to prepare a script or arrive with a clear plan. Therapy is flexible and guided by your needs, and not knowing where to start is very common. People often talk about the following topics in …
Imagine seeing music as colors, tasting words, or associating someone’s voice with a specific texture. For people with synesthesia, the blending of senses is more than imagination — it’s daily reality. While synesthesia is often portrayed as a fascinating neurological gift, it can also shape how people connect emotionally, communicate, and experience relationships. In a …
When Senses Blend: How Synesthesia Can Impact Marriage Relationships Read More »
Relationships are one of the most meaningful aspects of our lives — yet they are also some of the most complex. Whether romantic, familial, or platonic, relationships are built upon deep psychological foundations that influence how we think, feel, and communicate. Understanding the psychology of relationships can help you build stronger bonds, resolve conflict more …
The Psychology Basics: Understanding the Foundations of Healthy Relationships Read More »
Pornography is more accessible today than at any point in history. With smartphones, streaming sites, and endless online platforms, people can view explicit material at the touch of a button. While many adults consume pornography occasionally without major consequences, others develop patterns of use that interfere with relationships, daily functioning, and overall well-being. At Relationships …
Symptoms of Porn Addiction: What Couples Need to Know Read More »
Psychology has shaped how we understand the human mind, behavior, relationships, and even mental health treatment. Over the past century, several landmark cases have not only influenced research but also transformed how therapists and counselors work with clients. At Relationships and More, we believe knowing these cases helps people appreciate how far therapy has come …
The Top 10 Cases in the History of Psychology — And Why They Still Matter Today Read More »
Mental health struggles affect everyone — from everyday people in New York to some of the most admired celebrities in the world. Over the years, many public figures have opened up about depression, anxiety, bipolar disorder, PTSD, addiction, and more. Their honesty helps reduce stigma and reminds us that therapy and counseling are powerful tools …
20 Famous People Who Have Faced Mental Health Challenges — And Why Their Stories Matter Read More »
1. Communication (10 Questions) Do you feel truly heard when we talk about important issues? How do I respond when you share your feelings—do you feel validated or dismissed? Are there topics you avoid bringing up because you fear my reaction? What communication habits do you think strengthen our relationship? What habits hurt our ability …
In recent years, the phrase “toxic masculinity” has become part of everyday conversation. But what does it actually mean, how does it affect men and their partners, and why is it such an important issue in relationships today—especially for couples in Westchester, NY? At Relationships & More, our counseling team sees firsthand how cultural expectations …
Toxic Masculinity: Understanding, Healing, and Building Healthier Relationships Read More »
Communication shapes the foundation of every healthy relationship—but let’s be honest: talking is easy, but communicating effectively is challenging. If you’re reading this, you might be noticing tension, emotional withdrawal, or that growing sense that you’re stuck speaking two different languages. The good news? Awareness is the first step. With intention, openness, and support from …
Signs of Poor Communication in Your Relationship (And How to Improve It) Read More »
When life’s challenges begin to feel overwhelming, having a safe space to talk and work through difficulties can make all the difference. At Relationships & More, we provide specialized counseling in Westchester County, White Plains, and New York City designed to help individuals, couples, and families strengthen their mental health and relationships. Below is an …
Understanding Our Core Therapy Services at Relationships and More Read More »
At Relationships & More, we understand that every couple’s journey comes with unique challenges. When those challenges begin to feel overwhelming, professional therapy can make the difference between continuing cycles of conflict and finally moving toward healing. Whether you’re rebuilding trust, navigating separation, or preparing for marriage, our licensed therapists in Westchester and NYC are …
Finding the Right Support for Your Relationship Challenges in Westchester & NYC Read More »
In today’s always-on world, free time is precious. But how you spend those moments outside of work and responsibilities can have a lasting impact on your emotional connection. At Relationships & More, we help individuals and couples turn everyday moments into opportunities for deeper intimacy. Whether you’re seeking marriage counseling in New York City, couples …
11 Meaningful Things to Do With Your Free Time to Strengthen Your Relationships Read More »
Dreams of being kidnapped can feel terrifying and deeply unsettling. Yet these vivid scenarios often carry powerful emotional messages. Understanding what they might signify—and discussing them with a professional—can help you reclaim control and build stronger connections. At Relationships & More, we provide marriage counseling in New York City, couples therapy in Westchester, and relationship …
In today’s fast-paced world, finding time to prioritize your mental health can be a challenge. Commutes, busy schedules, and limited access to in-person services often get in the way of receiving the care you need. That’s why more people across New York State are turning to online therapy sessions as a flexible, effective, and private …
Online Therapy in New York: Support for Your Mental Health—Anywhere, Anytime Read More »
Experience & ExpertiseWith over 20 years of practice, Relationships & More delivers seasoned care through licensed therapists—including Angela Penichet, MS, LCSW (New York State License R046544)—skilled in individual, couples, and adolescent therapy Their clinicians draw from a spectrum of evidence-based modalities, such as CBT, EFT, Gottman Method, DBT, psychodynamic therapy, ACT, mindfulness-based approaches, and more Why …
Strengthening Relationships—Anytime, Anywhere in New York Read More »
1. Money Stress Let’s start with the obvious: money is tight in Manhattan. Between rent, groceries, transit, and everything else this city throws at us, it’s easy to feel the pressure.Couples often fight over: Who earns more How money is spent or saved Secret purchases or financial dishonesty Long-term goals (home ownership, children, retirement) 👉 …
The 7 Most Common Reasons Couples Fight (Especially in NYC) Read More »
Gottman Method Couples Therapy in New York Science-Based Relationship Therapy You Can Trust The Gottman Method is one of the most respected approaches to couples therapy today. At Relationships & More, our therapists are trained in the Gottman Method to help couples reduce conflict, improve communication, and build lasting intimacy. When Is It Used? Constant …
Family Systems Therapy in New York Bring Balance Back to Your Family with Systems Therapy At Relationships & More, we offer Family Systems Therapy to help families resolve conflict, improve communication, and address patterns passed through generations. This approach views the family as an emotional unit—not just individuals. When Is It Used? Parent-child conflict Sibling …