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Making the choice to start counseling is a big step. You might feel nervous, uncertain, or even overwhelmed about what therapy will be like. At Relationships & More, we want you to feel prepared, supported, and confident as you begin your journey with us. Whether you’re seeking marriage counseling in Westchester, couples therapy in NYC, …
What to Expect When You Begin Counseling with Relationships & More Read More »
At Relationships & More, we understand that every couple’s journey comes with unique challenges. When those challenges begin to feel overwhelming, professional therapy can make the difference between continuing cycles of conflict and finally moving toward healing. Whether you’re rebuilding trust, navigating separation, or preparing for marriage, our licensed therapists in Westchester and NYC are …
Finding the Right Support for Your Relationship Challenges in Westchester & NYC Read More »
Divorce is Difficult – You Don’t Have to Go Through It Alone Divorce is one of life’s most challenging transitions—emotionally, mentally, and sometimes even physically. If you’re going through a separation in White Plains, NY or the surrounding Westchester County area, having the right support can make all the difference. At Relationships & More, our …
Helping White Plains Couples Strengthen Their Marriage with Personalized Care If you’re searching for marriage counseling in White Plains, NY, you’ve probably seen endless ads from large, national therapy platforms promising instant matches and one-size-fits-all solutions. But when it comes to your marriage, you deserve more than an algorithm—you deserve personalized, local care from a …
Self-sabotage often creeps in when we’re on the brink of something better—we panic, pull back, or push away just as well-being appears within reach. But what if understanding those moments could actually save your relationships instead of undermining them? At Relationships & More, we specialize in helping individuals and couples in New York City, Westchester, …
In today’s always-on world, free time is precious. But how you spend those moments outside of work and responsibilities can have a lasting impact on your emotional connection. At Relationships & More, we help individuals and couples turn everyday moments into opportunities for deeper intimacy. Whether you’re seeking marriage counseling in New York City, couples …
11 Meaningful Things to Do With Your Free Time to Strengthen Your Relationships Read More »
Dreams of being kidnapped can feel terrifying and deeply unsettling. Yet these vivid scenarios often carry powerful emotional messages. Understanding what they might signify—and discussing them with a professional—can help you reclaim control and build stronger connections. At Relationships & More, we provide marriage counseling in New York City, couples therapy in Westchester, and relationship …
Marriage counseling can transform the way you and your partner communicate, resolve conflicts, and connect.In a busy, high-pressure environment like New York City, it’s easy for couples to drift apart while juggling careers, commutes, and daily stress. At Relationships & More, we provide marriage counseling in New York City and couples therapy in Westchester that …
In today’s fast-paced world, finding time to prioritize your mental health can be a challenge. Commutes, busy schedules, and limited access to in-person services often get in the way of receiving the care you need. That’s why more people across New York State are turning to online therapy sessions as a flexible, effective, and private …
Online Therapy in New York: Support for Your Mental Health—Anywhere, Anytime Read More »
Experience & ExpertiseWith over 20 years of practice, Relationships & More delivers seasoned care through licensed therapists—including Angela Penichet, MS, LCSW (New York State License R046544)—skilled in individual, couples, and adolescent therapy Their clinicians draw from a spectrum of evidence-based modalities, such as CBT, EFT, Gottman Method, DBT, psychodynamic therapy, ACT, mindfulness-based approaches, and more Why …
Strengthening Relationships—Anytime, Anywhere in New York Read More »
1. Money Stress Let’s start with the obvious: money is tight in Manhattan. Between rent, groceries, transit, and everything else this city throws at us, it’s easy to feel the pressure.Couples often fight over: Who earns more How money is spent or saved Secret purchases or financial dishonesty Long-term goals (home ownership, children, retirement) 👉 …
The 7 Most Common Reasons Couples Fight (Especially in NYC) Read More »
Understanding the signs, the impact on relationships, and how RelationshipsandMore.com can help If someone in your life shows a disturbing lack of empathy, manipulates others without remorse, or leaves behind emotional chaos—you might wonder if they’re a psychopath or a sociopath. These terms are often used interchangeably in media, but they describe two distinct (though …
Psychopath vs. Sociopath: What’s the Difference—and When Should You Seek Counseling? Read More »
Strengthen your future marriage with clarity, compassion, and connection. Before saying “I do,” it’s important to say, “Let’s talk.” At Relationships & More, we believe premarital counseling is not about uncovering problems—it’s about building a foundation for long-term success. Through guided conversations, couples can explore their values, expectations, and communication styles in a safe, neutral …
Essential Premarital Counseling Questions Every Couple Should Ask Read More »
If you’re in a relationship and living in New York City, you know that love isn’t always easy in a city that never sleeps. The fast pace, high cost of living, demanding careers, and endless distractions can put stress on even the strongest partnerships. At RelationshipsandMore.com, we often hear the same question: “Is there a …
How RelationshipsandMore.com Helps Couples Heal, Reconnect, and Grow Couples who walk through our doors at RelationshipsandMore.com often ask one essential question:“What approach do you use in therapy, and how do we know it will work for us?” It’s an important—and understandable—question. In a city as diverse and fast-paced as New York, relationships are influenced by …
Introduction In today’s fast-paced and often overwhelming world, mental health concerns are on the rise. From anxiety and depression to relationship issues and trauma, countless individuals are seeking help to cope and heal. One of the most effective forms of mental health treatment is talk therapy, also known as psychotherapy. It provides a safe space …
Introduction Depression is a complex and deeply personal mental health condition that affects millions of people globally. While everyone’s experience with depression is unique, mental health professionals often observe common emotional and psychological phases that people go through. Recognizing these stages can be an essential step in understanding one’s own mental health and seeking appropriate …
Understanding the Stages of Depression: A Guide to Healing and Hope Read More »
In the evolving world of mental health care, many people are beginning to recognize a crucial truth: lasting emotional wellness is not achieved through the mind alone. Emotional trauma, stress, and anxiety often embed themselves deeply in the physical body, showing up as chronic pain, tension, restlessness, and even illness. While talk therapy can be …
Understanding Somatic Therapy: A Comprehensive Path to Mind-Body Healing Read More »
In today’s world, dating has gone digital. From swiping right to endless DMs, dating apps have completely reshaped how people meet and connect. For many, apps like Tinder, Bumble, Hinge, or Coffee Meets Bagel are part of the daily routine. They offer accessibility, variety, and the possibility of love — all in the palm of …
The Hidden Emotional Cost: How Dating Apps Can Impact Your Mental Health Read More »
Dating with Anxiety in NYC: How to Find Love When Your Mind Won’t Slow Down Struggling to date with anxiety in New York City? You’re not alone. From the fast pace of city life to swipe culture and emotional overload, dating in NYC can feel like an uphill battle—especially when you’re dealing with anxiety. At …
Dating with Anxiety in NYC: How to Find Love When Your Mind Won’t Slow Down Read More »
Support from NYC-Area Therapists at RelationshipsandMore.com Table of Contents Introduction: The NYC Relationship Pressure Cooker Dating with Anxiety in NYC Depression and Its Impact on Relationships What Is Relationship Anxiety? How Mental Health Affects Long-Term Marriage How NYC’s Modern Dating Culture Triggers Mental Health Struggles High-Achieving NYC Professionals and Relationship Struggles Why Therapy Is Crucial …
How Anxiety and Depression Affect Dating and Marriage in NYC Read More »
Deciding to begin therapy is an incredibly personal step. Whether you’re dealing with relationship struggles, anxiety, stress, or just seeking personal growth, finding the right therapist can make all the difference. As someone exploring counseling options, I found myself asking a lot of the same questions many others do. What should I look for in …
Featuring Relationshipsandmore.com – Compassionate Trauma-Informed Therapy for Couples in Westchester County and NYC Introduction Trauma doesn’t just affect the individual who experiences it. It also affects the people closest to them—especially romantic partners. Whether trauma stems from childhood abuse, neglect, a life-altering event, PTSD, or long-term emotional wounds, it has a lasting influence on how …
Featuring Relationshipsandmore.com – Compassionate Couples Therapy in Westchester County and Greater NYC Introduction Love can endure many challenges. But when substance abuse or addiction enters a relationship, the dynamic often shifts from mutual support to a painful cycle of enabling, mistrust, and emotional detachment. Whether the addiction involves alcohol, prescription medications, illegal drugs, or behavioral …
Featuring Relationshipsandmore.com – Expert Couples Therapy in Westchester County and Greater NYC Introduction Sleep is one of the most critical components of mental, emotional, and physical health. When sleep is disrupted—whether due to insomnia, sleep apnea, restless leg syndrome, or other sleep disorders—it doesn’t just impact the individual. It affects the dynamics of a romantic …
Featuring Relationshipsandmore.com – Trusted Couples Therapy in Westchester County and Greater NYC Introduction Loving someone who lives with schizophrenia can be both deeply meaningful and immensely challenging. Schizophrenia is a complex and often misunderstood mental health condition that affects how a person thinks, feels, and behaves. For those in a romantic relationship with someone who …
Featuring Relationshipsandmore.com – Expert Couples Counseling in Westchester County and Greater NYC Introduction Romantic relationships are deeply influenced by the emotional and psychological health of both partners. When one or both individuals in a relationship are experiencing conditions that require psychotherapy—such as depression, anxiety, trauma, bipolar disorder, or personality disorders—their internal struggles often affect communication, …
Featuring Relationshipsandmore.com – Trusted Relationship and Couples Therapy in Westchester County and Greater NYC Introduction When it comes to mental health and physical wellness, the line between the two is often much blurrier than most people realize. Psychosomatic conditions—physical symptoms that are caused or worsened by emotional or psychological factors—are a prime example of this …
Featuring Relationshipsandmore.com – Relationship Therapy and Couples Counseling in Westchester County and Greater NYC Introduction Relationships are complex and multifaceted, filled with shared dreams, communication challenges, emotional needs, and moments of intimacy. When one or both partners in a relationship live with Obsessive-Compulsive Disorder (OCD), the dynamics can become even more intricate. OCD is not …
Featuring Relationshipsandmore.com – Compassionate Counseling for Couples in Westchester and Greater NYC Introduction In an era where science continues to unlock the secrets of our DNA, genetic testing has become a powerful tool for understanding personal health risks, ancestry, and even future reproductive choices. But while genetic testing can provide clarity, it can also create …